Zumba!

Here's a video of the Zumba demo class we had on Monday night. Everyone had a blast!

Only 2 of these people had ever done Zumba before- the girl in the yellow tank top is the instructor's daughter.

Thursday's class is almost full but Sandy (the instructor) has graciously agreed to hold another free demo class at Body & Soul's Open House on Saturday, May 16th. The class will begin at 10:00 AM but you must pre-register so call me at (717) 509-7777 to sign up.



If you want to see the rest of the videos, they're all posted on youtube.com.

There are a total of 7 videos. The one above is #4. If you do a search for "Zumba Demo Class at Body & Soul Fitness 5-4-09", they should all come up.

Free Sample Fat Burning Workout

I just found out that Craig Ballantyne has decided to give away a sample Turbulence Training workout for you to try. No strings. No gimmicks. It's absolutely free.

To get it, just go to the TT website and when the box drops down, sign up for CB's sample workout. You'll also get his excellent "Dark Side of Cardio" report. Try the workout and you'll know why I recommend this fat burning system so highly.

You can't get a better deal than free. Check it out here.