Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts
Tuesday, November 8, 2011

Are You Stuck In A Rut?

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One reason people fail to get the results they want from their exercise routine is that they continue to do the same thing over and over and...
Tuesday, August 23, 2011

8 Metabolism Boosters for Weight Loss - True or False?

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Here's a guest post from the great Craig Ballantyne. (He pays me to say that.  ;-) )  Seriously, there is so much conflicting informat...
Friday, March 25, 2011

The Skinny On Fats by Jon Benson

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Fitness author Jon Benson sent this email out recently and gave me permission to share it with you. The Skinny on Fats Let's get thi...
Tuesday, December 21, 2010

Transform Your Body With Turbulence Training

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Craig Ballantyne has announced the finalists in the 9th Turbulence Training Transformation Contest. You've got to check out these resu...
Saturday, November 27, 2010

You Don't Have To Pack On Holiday Pounds

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Soon it will begin. The New Year’s resolutions. People deciding to lose weight. And then, the endless hours on the treadmill, elliptical or ...
Friday, November 5, 2010

What To Never Eat After Your Workout

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For a free 39-page report from Prograde Nutrition,  click here ==> What To Never Eat After Your Workout  
Wednesday, October 13, 2010

How To Stop Emotional Eating

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Here's a totally free report from Steph Rice on how to stop emotional eating. You don't even have to supply your email address. ...
Thursday, September 16, 2010

Top 10 Transformation Contest Tips by Craig Ballantyne

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Craig Ballantyne is getting ready to close the doors on his Turbulence Training Transformation Contest. If you need a jump start on your fa...
Tuesday, September 14, 2010

Holly Rigsby Reveals Bikini Body Secrets!

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If you’ve always wanted a bikini body, but you’ve been too busy or were confused about exactly how to lose those unwanted pounds, I have so...
Thursday, September 9, 2010

Did You Think It Looked Easy?

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After viewing the video , one of my regular boot campers who missed the Labor Day session, said that the workout looked easy. She said she k...
Friday, September 3, 2010

Why Bicep Curls Won't Give You Nice Arms

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If you've read more than a few of my posts, you know I'm a proponent of compound exercises for the majority of your strength trainin...
Monday, July 12, 2010

Why You're Not Getting The Results You Want, Part 5

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Let's say that your nutrition is good, your exercise program includes strength training and was properly designed. Could there be anothe...
Tuesday, June 22, 2010

Why You're Not Getting The Results You Want, Part 3

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One of the reasons people get mediocre results from their exercise program is that they don't pay enough attention to their nutrition (o...
Thursday, June 17, 2010

Craig Ballantyne's Top 5 Fat Loss Myths

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I posted this article a few years ago. Unfortunately there are still way too many people spinning their wheels because of all the inaccurat...
Sunday, June 13, 2010

It's Not Just Semantics

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Do you want to trim down? Notice that I didn't say, "Do you want to lose weight?" First of all, no one's goal should be ...
Wednesday, June 9, 2010

Why You're Not Getting The Results You Want, Part 2

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In Why You're Not Getting The Results You Want, Part 1 , I wrote about many people's over-reliance on cardio for fat loss. Today I...
Tuesday, June 8, 2010

Get The Most From Your Cardio Training

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If fat loss is your goal, steady state cardio should not be your primary form of exercise. Below is a link to an excellent free report from ...
Thursday, June 3, 2010

Why You're Not Getting The Results You Want, Part 1

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Rather than create one super long blog post, I'm going to address one factor per post of why people don't get the results they want....
Sunday, May 23, 2010

Practical Fat Loss Tips

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Here are some practical fat loss tips courtesy of Craig Ballantyne, creator of Turbulence Training . - Plan, shop, and prepare every week so...
Saturday, May 1, 2010

3 Amazing Fat Burning Interval Training Options by Craig Ballantyne

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Happy World Fitness Day! Here's a great artcle from Craig Ballantyne on different types of interval training. 3 Amazing Fat Burning Inte...