Let Me Help You Raise Money For Your Favorite Charity Or Non-Profit - FREE

Tired of the same old boring fundraisers?

I can help!  

I run an indoor charity boot camp every Saturday morning at 9:00 A.M.  All you need to do is reserve a date and start inviting people.

The workouts last approximately 45 minutes and include a warmup and a cooldown. 

Workouts involve primarily body weight and dumbbell exercises. All fitness levels are invited. Anyone, 12 and over, is welcome to participate.  (Kids must be accompanied by a parent or guardian.)

Exercises will be adapted or substituted, as necessary, so those who aren’t in great shape shouldn’t be afraid to join in.   

Each participant can pay a set amount and/or you can encourage them get sponsors. 100% of the money donated or raised by your participants goes to your charity. I donate my time, the equipment, and use of the facility- there is absolutely no charge to you or the organization.

Hang out with friends, have some fun, get some exercise and raise money for a worthy cause.  What better way to spend 45 minutes on a Saturday morning?

Call me today at (717) 509-7777 for all the details and to reserve your date.  

Are You Challenging Yourself Enough?

When was the last time you increased you weight /resistance at the gym? To continue to improve (get stronger / burn more fat / etc.) you must challenge your body with heavier weights and/or new exercises. Our bodies adapt. Doing the same exercises, at the same weight / resistance, for the same number of reps will not result in significant changes to your body.

But remember, it's not about the actual weight. A 5 pound dumbbell may be challenging on some exercises for some people (at least at first) but way too light for someone else or for you after a few workouts.

Happy Labor Day!

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You Can Spare 4%

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Collected Fitness Wisdom #58

I am so tired of the quick fix over-promising fadish diets and gimmicks advertised on tv, in the magazines, and in media in general. They are everywhere, and I know they create false hope for so many. It just breaks my heart. There are a gazillion unhealthy ways to lose weight for a short-period of time, but there really is only one healthy way to lose it long-term (IMO) and that's through persistence, continued hard work, and dedication to eating more healthier foods than not (clean eating) and regular "sweatable" exercise.

~ Jenny Grothe



As I said in my latest book, Occupy Medicine: A Call for a Revolution to Save American Healthcare, modern medicine wants you to be sick. The sicker you are, the more the medical corporation can put in the bank. It doesn’t want you to be healthy and well. It doesn’t want you to watch your diet, and exercise, and practice prevention. Prevention means healthy people. And healthy people don’t need pills, procedures, hospitalizations, and surgeries. They don’t have diabetes and heart disease. So healthy people don’t pay big medical bills. And, without those big bills, Big Medicine can’t feed itself.

~ Walter M. Bortz II, M.D.



If you take a layer off a roll of paper towels, you won’t see the difference. Even if you take 3 layers off, you won’t see much of a difference. But if you keep taking off layers, all of a sudden the roll WILL look smaller. Your fat loss journey is the same. Stay the course and keep working hard.

~ Mike Whitfield



Targeted fat loss doesn’t happen. Challenging your abdominal muscles will not burn any more midsection fat than using your legs or arms. In reality, since your abdominals are a small muscle group, they are incapable of doing large amounts of work, so your total energy expenditure will likely be lower doing only sit-ups and crunches as opposed to doing squats, lunges, and pushups. The takeaway is that, when you exercise, your goal is to use as much energy as possible (within reason). Your goal is NOT to make your stomach muscles burn!

~ Holly Rigsby

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Beginner Belly Dance At Body & Soul Fitness Studio

 

BEGINNER BELLYDANCE BY TAHJIA

Wednesdays 5:30 - 6:30 PM

August 14th through September 4th

Four class series: 

$45 for non-members

$40 for members 

Bellydance is a great way to get in shape, stay in shape, have fun, and learn an ancient art form at the same time. Bellydance is non-impact and is for all body types and all ages!

Tahjia has been teaching Bellydance for over 10 years and offering it at Body & Soul for a year and a half. Since the majority of her 6:30 class is now returning students, she is starting a new beginner session so no one will feel intimidated.

To register, call Mickey at 717-509-7777. For more information about Bellydance, email kbellydancer99 at aol.com. 
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The Problem With The Food And Health Industries

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