Sunday, July 27, 2008
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This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
About Me
- Mickey
- Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
GymBoss Interval Timer
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No Pink Dumbbells Boot Camp
Click on the logo to get the scoop on No Pink Dumbbells Boot Camp
Why "No Pink Dumbbells"?
About Body &Soul Fitness Studio
Each new Body & Soul member receives a workout program designed specifically for her based on her individual goals, current fitness level, schedule, exercise experience, and health concerns.
Personal training, boot camp, Zumba and yoga are available to both members and non-members, women and men.
Recommended Products & eBooks:
- BodyBot - Ryan Lee
- Eat Stop Eat - Brad Pilon
- Every Other Day Diet - Jon Benson
- Fat Loss Troubleshoot / Metabolism Repair Manual - Leigh Peele
- Fit Over 40 - Jon Benson
- Plate Mates - One Pair of Micro Loading 1.25 lb. Magnets
- Prograde Nutrition - High Quality Vitamins, Supplements, Nutrition Bars, Meal Repalcements, etc.
- The Truth About Six Pack Abs - Mike Geary
- Turbulence Training - Craig Ballantyne
Recommended Books:
Blog Archive
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2008
(194)
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July
(22)
- Estimating Your Liquid Calorie Intake
- Double Your Weight Loss
- Reduce Your Appetite Without Pills or Surgery
- Low Carb? Low Fat? Low Calorie? Heeeeeeeeeelllllll...
- No-Crunch Ab Program Special Ends at Midnight
- Watermelon: 3 Juicy Benefits
- The No-Crunch Ab Program
- Toning, Light Weights, & High Reps by Craig Ballan...
- Afraid of Bulking Up? Want Long, Lean Muscles?
- Improve Your Results With PB
- From Losing To Lifting
- Are Your Habits Helping or Hurting You?
- I Don't Want to Bulk Up
- The Nine Habits of Highly Healthy People by Jonny ...
- Can You Handle the Truth?
- Which Exercises Do You Hate?
- You're Never Too Old
- The Best Muscle-Building Machines
- Happy 4th of July!
- How to Burn Belly Fat for Summer
- Cardio Intervals for Fat Loss and Health
- Bicep Curls Gone Wrong
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July
(22)
DISCLAIMER: No liability is assumed for the information provided on this blog. All material is intended for informational purposes only and is not intended to provide medical advice on exercise or nutrition. Information on No Pink Dumbbells should be used only as a guide and not relied upon as the sole source of information on any given topic. Specific medical advice should be obtained from a licensed health-care practitioner. Always check with your doctor before beginning any type of diet or exercise program.
1 comment:
Very interesting! Instead of blindfolding the participants though, I wonder what would happen if the people were to help themselves from dishes in the center of the table, instead of being served a plate already piled up with food. I think they would tend to take less.
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