If you need some extra motivation to stick with your fitness and nutrition program over the holidays, check out this video:
Finish Strong
Thursday, December 4, 2008
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This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
About Me
- Mickey
- Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
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No Pink Dumbbells Boot Camp
Click on the logo to get the scoop on No Pink Dumbbells Boot Camp
Why "No Pink Dumbbells"?
About Body &Soul Fitness Studio
Each new Body & Soul member receives a workout program designed specifically for her based on her individual goals, current fitness level, schedule, exercise experience, and health concerns.
Personal training, boot camp, Zumba and yoga are available to both members and non-members, women and men.
Recommended Products & eBooks:
- BodyBot - Ryan Lee
- Eat Stop Eat - Brad Pilon
- Every Other Day Diet - Jon Benson
- Fat Loss Troubleshoot / Metabolism Repair Manual - Leigh Peele
- Fit Over 40 - Jon Benson
- Plate Mates - One Pair of Micro Loading 1.25 lb. Magnets
- Prograde Nutrition - High Quality Vitamins, Supplements, Nutrition Bars, Meal Repalcements, etc.
- The Truth About Six Pack Abs - Mike Geary
- Turbulence Training - Craig Ballantyne
Recommended Books:
Blog Archive
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2008
(194)
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December
(20)
- Brain Science And New Year's Resolutions by Tom Ve...
- Are You Smarter Than A 5 Year Old?
- 22 Diet Secrets by Bonnie Lefrak
- You Want The Secret To Fat Loss?
- Merry Christmas
- Ditch the Dips
- No More Pink Dumbbells
- Gift Suggestions for the Fitness Enthusiast
- Who Says You Can't Drop Fat Over The Holidays?
- Stress Buster
- Unethical and Uniformed Fitness Pros Tick Me Off
- Holiday Fitness Tips from Mike Geary
- Less Than 5 Hours Remaining...
- If You Struggle With Nutrition
- Collected Fitness Wisdom #2
- The Real Power of Acai Berry
- What I Know For Sure
- Finish Strong
- Getting Maximum Results From Your Workouts
- Fat Burning Medicine Ball Workouts
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December
(20)
DISCLAIMER: No liability is assumed for the information provided on this blog. All material is intended for informational purposes only and is not intended to provide medical advice on exercise or nutrition. Information on No Pink Dumbbells should be used only as a guide and not relied upon as the sole source of information on any given topic. Specific medical advice should be obtained from a licensed health-care practitioner. Always check with your doctor before beginning any type of diet or exercise program.
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