Here is Craig Ballantyne and company's latest diet versus exercise video.
Wednesday, June 3, 2009
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This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
About Me
- Mickey
- Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
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No Pink Dumbbells Boot Camp
Click on the logo to get the scoop on No Pink Dumbbells Boot Camp
Why "No Pink Dumbbells"?
About Body &Soul Fitness Studio
Each new Body & Soul member receives a workout program designed specifically for her based on her individual goals, current fitness level, schedule, exercise experience, and health concerns.
Personal training, boot camp, Zumba and yoga are available to both members and non-members, women and men.
Recommended Products & eBooks:
- BodyBot - Ryan Lee
- Eat Stop Eat - Brad Pilon
- Every Other Day Diet - Jon Benson
- Fat Loss Troubleshoot / Metabolism Repair Manual - Leigh Peele
- Fit Over 40 - Jon Benson
- Plate Mates - One Pair of Micro Loading 1.25 lb. Magnets
- Prograde Nutrition - High Quality Vitamins, Supplements, Nutrition Bars, Meal Repalcements, etc.
- The Truth About Six Pack Abs - Mike Geary
- Turbulence Training - Craig Ballantyne
Recommended Books:
Blog Archive
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2009
(186)
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June
(19)
- Fat Burning Over Forty by Craig Ballantyne
- The Latest Diet "Scam"
- Summer Discounts
- Line Dancing for St. Jude - Sunday, June 28th
- Are You Being Duped By Food Corporations?
- 3 Fitness Tips For Busy Dads
- Workout for St. Jude 6-21-09
- I Do Believe, I Do Believe
- I May Have Just Learned What "Bulking Up" Means
- Collected Fitness Wisdom #7
- See Les Miz Tonight At The Fulton - Really, This Time
- See Les Miz Tonight At The Fulton
- 7 Tips To Shake Up Your Strength Training - Kather...
- We Interrupt Our Regularly Scheduled Blog
- 5 Simple Fat Loss Guidelines
- 2 Simple, Quick & Tasty Recipes from Mike Roussell
- Which Diet Is Right For You?
- Diet vs. Exercise Episode #4
- The "No Pink Dumbbells" Bootcamp Starts Tonight
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June
(19)
DISCLAIMER: No liability is assumed for the information provided on this blog. All material is intended for informational purposes only and is not intended to provide medical advice on exercise or nutrition. Information on No Pink Dumbbells should be used only as a guide and not relied upon as the sole source of information on any given topic. Specific medical advice should be obtained from a licensed health-care practitioner. Always check with your doctor before beginning any type of diet or exercise program.
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