The "No Pink Dumbbells" Bootcamp Starts Tonight

YOU CAN FIT BACK INTO YOUR SKINNY JEANS WITHOUT CRAZY DIETS OR MARATHON WORKOUT SESSIONS

• Is your closet full of clothes that no longer fit?

• Are you too young to feel this old?

• Has your self confidence and self esteemed suffered because you’re out of shape?

• Are you ready to lose weight and get fit but don’t have hours to spend exercising?

TRY BOOT CAMP FOR 2 WEEKS; IF IT’S NOT FOR YOU, I’LL REFUND YOUR MONEY!

Now you can get the instructional benefits of personal training along with the support and camaraderie of a group, at a fraction of the cost of individual personal training. Body & Soul Fitness Studio is offering "No Pink Dumbbells" boot camp-style fitness training. This 4-week program is designed for women and men who want to get fit but don’t want to spend hours a day exercising.

Do you want fast results and are willing to challenge yourself to get them?

The training sessions will be challenging but will be adapted for the fitness level of the participants. However, if you don’t like to sweat, work hard, or breathe heavily, “No Pink Dumbbells” is not for you. If you’re looking for a magic pill or gadget that will give you a lean, toned body with no effort, please don’t enroll.

Training will take place Mondays, Wednesdays and Fridays from 6:30-7:30 PM at Body & Soul.

Sign up now and save!

Even with a multi-session commitment, the investment for 4 weeks of personal training (12 workouts) with me is $350. You have the opportunity right now to become a charter member of “No Pink Dumbbells” for less than half of that! The regular price for 4 weeks of boot camp training is $188. Sign up for the “No Pink Dumbbells” kickoff session and pay just $158. You save almost $200 over the cost of regular personal training!

You CAN lose weight and get fit without doing hours of boring treadmill or elliptical workouts. Try boot camp for 2 weeks; if it’s not for you, I’ll refund your money. What have you got to lose besides inches?

Don’t miss this opportunity. Whether you take action now or not, in 4 weeks you will be one month older. Will you be a few pounds heavier or 5-10 pounds lighter and closer to your ultimate goal? The choice is yours; call me today at (717) 509-7777 to register or for more information.

Mickey Glick
Certified Personal Trainer and Owner

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603
(717) 509-7777

Plenty of free parking

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