If you, like me, are over 40 you probably have a lot of outdated misconceptions about the best way to drop body fat and get fit. I know how much I've changed my recommendations over the past 10 years so I'm sure that most people who aren't in the fitness field are still following information they read/heard/learned years ago.
If you want to lose fat and get in shape and are willing to open your mind to newer training methods, check out this article from Craig Ballantyne...
Fat Burning Over Forty
Monday, June 29, 2009
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