Monday, January 4, 2010

Tom Venuto's Fitness Predictions for 2010

I received this via e-mail today. If you've made resolutions or goals for 2010, this is a must read article from Tom Venuto. Here's an excerpt.

There are two things you can always count on:

(1) Nature's laws of cause and effect, and
(2) human nature.

On that basis, here are my 20 fitness predictions for the new year:

I PREDICT that if you can reach into your pocket on any day this year and pull out a card or piece of paper with all your body and fitness goals written on it in vivid detail, the odds are 95 to 1 in favor of you achieving every one of those goals before the year is out.

I PREDICT that if you focus your thoughts on your goals and how you are going to achieve them, all day long, you will reach your goals so fast this year, it will make your head spin.

I PREDICT that if you focus your thoughts on health woes and body fat problems and if you think about what you don't want, all day long, your problems will get worse than ever this year.

Read the rest of this excellent article at

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