Doing what your body is already used to will not change your body. If you go in the gym and lift 5lbs - 15lb weights you are lifting a weight that you can already lift and do daily.
Doing what you can already do daily WILL NOT CHANGE YOUR BODY.
You must put a demand on your body that it is not used to in order to get it to change.
~Rachel Cosgrove
People will spend $100 -$125 dollars to go to a doctor who will write them a script for meds but they wont pay a trainer to keep them from needing the script in the first place.
~Bobby Kelly
Machines, HR monitors (I own top-of-the line Suutno, Polar and Garmin), Bodybugg...they are ALL off by a long shot. I stopped worrying about those numbers a long time ago. Calorie expenditure estimates are *not* the answer to your problems. Give it your all and be consistent!
~Anne Hjelle
Choose whole, natural foods over those that are processed. Most of the foods you bring home from the grocery store should not have ingredients. They should BE ingredients.
~Jon Herring
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Sunday, February 7, 2010
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