My brother is turning the big 5-0 today! Happy Birthday, Bob!
His age is going up but his cholesterol is going down due to boot camp.
Friday, April 9, 2010
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This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
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