Wednesday, April 21, 2010

No-Equipment Workout Circuit

Want a quick, no-equipment workout you can do anywhere?

Work up to 15 reps of each exercise in the following circuit. (You can start out with 8-10 reps if you're not a regular exerciser.) Complete the circuit with little or no rest between exercises. After completing the circuit, rest 30-60 seconds and repeat for a total of 3-6 rounds.

* Bodyweight Squat
* Pushups (whatever kind you can do- regular, incline, knee)
* Stationary Lunge - R (also referred to as Split Squat or Static Lunge)
* Stationary Lunge - L
* Bodyweight Renegade Row
* Single Leg Hip Lift - R
* Single Leg Hip Lift - L
* Plank Lift

Leave a comment and let me know what you think.

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