So, mark your calendar and join me for a fun and challenging group workout session.
Spread the word among your friends, family, neighbors and co-workers. I would love to be able to have enough people to warrant two sessions - one at 9:00 AM and one at 10:00 AM. Please help me make that happen.
Donation is $20 or $20 or more in sponsor donations. Sponsor sheets are available at Body & Soul Fitness Studio.
If you can't work out with us, please consider being a sponsor.
The workout will last approximately 45 minutes, including warmup and cooldown.
All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.
It really helps if I have an idea of how many people will be attending so if you could let me know you’ll be coming that would be great. However, if you decide last minute that’s great, too. Raising as much money as possible is obviously the goal.
If you have any questions, please don't hesitate to call me.
Body & Soul Fitness Studio
618 Columbia Avenue, Lancaster
Plenty of free parking
All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.