This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
If you don’t weight train regularly, you can lose as much as 80% of your muscular strength by age 65.
According to a recent study, senior citizens who exercise live longer, healthier, happier lives.
Exercise builds strength and improves balance and flexibility, which reduces the risk of falling. Falling is one of the leading causes of death for those over the age of 65.
Walking is the most popular activity for seniors followed by exercising with equipment, net fishing, camping, and swimming.
You're never too old to start exercising. Benefits from physical activity are observed even in those who only start exercising in the 70s, 80s and 90s.
A study supported by the National Institute on Aging found that seniors can preserve their memory and the size of their brain by walking at least 6 miles a week on a regular basis.
Each new Body & Soul member receives a workout program designed specifically for her based on her individual goals, current fitness level, schedule, exercise experience, and health concerns.
Personal training, boot camp, Zumba and yoga are available to both members and non-members, women and men.
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