Monday, April 21, 2014

The Solution To Dropping Fat And Feeling And Looking Better

It seems like we've finally put the snow behind us and it's the time of year when many people start thinking about shedding some winter fat and getting in better shape for summer.

Are you one of those people?

Would you like to know EXACTLY what to do and EXACTLY how to do and to have access to experts to ask questions?

If so, you should check out Precision Nutrition at www.Precision

Precision Nutrition is a comprehensive nutrition program without being overwhelming. IMO, too many of the systems out there are too strict and not adaptable to your lifestyle. Anyone can tell you to only consume x number of calories, never eat sugar, totally eliminate carbs, etc. That's not a sustainable lifestyle for most people. PN is different.

For a more complete explanation of the program and what you get, click the link here ==> www.Precision but here's the Cliff Notes version of what's included:

* The Precision Nutrition system comes with 11 nutrition/mindset/meal/maintenance/individualization/support/measurement/etc. guides in the PN 4.0 System binder. (This is NOT a PDF; it's a physical product.)

* 1 year unlimited access to 24/7 online support from the PN Experts.

* Full membership to the Precision Nutrition Member Zone with access to the comprehensive PN member-only online Audio and Video Library

If this sounds like something that would be beneficial to you, don't wait to check it out. Right now you can get the PN system for just $49, almost half its normal $97.

Any ONE of the items above is worth more than $49! PLUS, you get to try it Risk-Free for 45 Days!

From Dr. John Berardi, creator of Precision Nutrition...
"Precision Nutrition will teach you EVERYTHING you need to know to get the body you want. I’m giving you 45 days to read the material, review the audio and video content, and use the Online Resource Library. Of course, feel free to browse the private site, ask questions, and talk to fellow members.

If after 45 days you feel that you still don’t know EXACTLY what to do, and EXACTLY how to do it, I’ll give you every cent back. It’s that simple."

If you're tired of wasting your time and energy on quick-fix diets that don't produce long-term results, check out the PN System at www.Precision

Tuesday, April 8, 2014

Rethink Your Drink

The first thing I tell people who are interested in dropping fat and slimming down is to ditch the liquid calories. Check out the photo below to see the amount of sugar contained in various beverages.

We all know that beverages like soda are simply empty calories. They provide no nutritional value. However, even drinks that people think of as "healthy" like fruit juice is not a good option if you're trying to shed excess pounds.

Many of the nutrients found in fruit juice are added back in later because they are stripped out during processing. It's far better to eat a piece of fruit than to drink fruit juice. Besides the vitamins, you also get the fiber and phytonutrients that will be missing from juice.

So ditch the empty liquid calories and stick mostly to fresh, unprocessed foods if you're trying to trim down.