Sunday, July 26, 2009

Are You Your Own Worst Fat Loss Enemy?

I am a huge believer in your mind being very closely connected to your body. I believe our bodies listen to everything we say. Every thought, every word, everything- and after planting them in our subconscious, our bodies take each of these as a command for what it needs to do. We have about 50,000 thoughts a day. If the majority of these are negative, your body and life will reflect that. If you keep saying- I am fat when you are trying to lose weight, you will not succeed. If you say out loud that you have a big fat ass…guess what…your body thinks it is a command. You must start to visualize where you want to go, what you want to look like and how you want to feel and focus on that.

~Rachel Cosgrove

Amen, Rachel!

I've talked and written about the subject of self-talk lots of times. Most women would rarely speak to their friends and family, or allow others to speak to their loved ones, the way they speak to themselves.

You cannot achieve your goals, whether they be physical, financial, educational, etc. if you are constantly programming yourself for failure.

Do yourself a favor and check out the rest of Rachel's must-read article here ==> My Big Fat Ass

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