Halfway There

2009 is now officially half over.

Are you where you want to be? Did you make New Year's resolution in January? If so, are you halfway to your goals?

Have you taken control of your health and fitness?

If not, it's not too late. There's still plenty of time to get stronger / lose weight / improve your health - whatever you want.

If you live in Lancaster and want the guidance of a fitness coach along with the support and camaraderie of a group, you're in luck. No Pink Dumbbells indoor bootcamp starts this Monday, July 6th at Body & Soul Fitness.

If you're serious about getting the body you want, bootcamp is for you. The training sessions will be challenging but will be adapted (as needed) for the fitness level of each participant. However, if you don’t like to sweat, work hard, or breathe heavily, then No Pink Dumbbells is definitely not for you. If you’re looking for a magic pill or gadget that will give you a lean, toned body with no effort, please don’t enroll.

If you are ready to work hard, have fun, and get fit call me today at (717) 509-7777.

Training takes place Mondays, Wednesdays and Fridays at 6:30 PM at Body & Soul.

If you are interested in daytime bootcamp, let me know.

You CAN lose weight and get fit without doing hours of boring treadmill or elliptical workouts. Try my fat blasting boot camp workouts for 2 weeks; if it’s not for you, I’ll refund your money. What have you got to lose besides excess inches?

Don’t miss this opportunity. Whether you take action now or not, in 4 weeks you will be one month older. Will you be a few pounds heavier or 5-10 pounds lighter and closer to your ultimate goal? The choice is yours; call me today at (717) 509-7777 to register or for more information.

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA

Plenty of free parking.