Workout For St. Jude Children's Research Hospital - Saturday, May 17th

Join me this Saturday, May 17th for a fun and challenging group workout to benefit St. Jude Children’s Research Hospital.

Because of treatments invented at St. Jude, the overall childhood cancer survival rate has increased from 20%, when it opened in 1962, to more than 80% today.


As opposed to some other researchers, the team at St. Jude freely shares their medical breakthroughs. Every child saved at St. Jude allows doctors and scientists throughout the world to use that knowledge to save thousands more children.

 
Our workout will begin at 9 AM and last approximately 45 minutes, including warmup and cooldown. Please spread the word among your co-workers, neighbors, friends, and family. 

Requested donation is $20 or $20 or more in sponsor donations. If you can't exercise with us, please consider sponsoring a participant.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to join us.

It really helps if I have an idea of how many people to expect so, if possible, please let me know ahead of time that you’re coming. Then again, if you decide last minute, just come on down. Raising as much money as possible is obviously the goal.

To register or if you have any questions, please call Mickey at (717) 509-7777.

All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

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Happy Thanksgiving 2013

Happy Thanksgiving from the 

"Burn Fat & Give Thanks"
Workout Crew!

There are a few more donations expected but so far we raised $405! Thanks to everyone who participated and/or donated. 

The kids of St. Jude Children's Research Hospital thank you. 

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Enjoy Thanksgiving With Less Guilt

Let’s face it, most everyone overeats on Thanksgiving. Here’s a way to lessen the damage and help sick kids at the same time.

Join me on Thanksgiving morning (Thursday, November 28th) at 9:00 AM for my 4th annual "Burn Fat and Give Thanks" Workout.

All proceeds will benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

You'll get a great workout, rev up your metabolism, burn fat, and hang out with other cool people.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

Give thanks for the healthy kids in your life and help those who aren't as lucky. Donation is $20, or bring a friend for just $10 more.

Call Mickey at (717) 509-7777 for more info or to let me know you’ll be attending.

If you can't make it, please consider making a donation or sponsoring another participant.

Body & Soul Fitness Studio

618 Columbia Avenue

Lancaster, PA 17603

Plenty of free parking

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Help Celebrate Our Anniversary And Raise Money For Sick Kids

 

October 9th is Body & Soul's 13th anniversary and we are celebrating by raising money for St. Jude Children's Research Hospital. 

 

Please join me for a fun and challenging group workout session.

Spread the word among your friends, family, neighbors, and co-workers. 

Space is limited but if we get enough interest, I’ll hold two sessions - one at 9:00 AM and one at 10:00 AM.

Donation is $20 or $20 or more in sponsor donations. I have sponsor sheets here at the gym if you need one.  If you can’t join us, please consider making a donation.

It really helps if I have an idea of how many people will be attending so if you could let me know be coming  that would be very helpful.  However, if you decide last minute that’s great, too. Call me at 717-509-7777. Raising as much money as possible is obviously the goal.    

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary.  Anyone 12 and older is welcome to participate. 

All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance. 

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Reminder: Weekend Benefit For St. Jude Children's Research Hospital - Feb. 16th & 17th

Yes, he's in there. ^

My nephew, Matt, is heavily involved in raising money for sick kids through Penn State's THON, the largest student-run philanthropy in the world. For the last 2 years, on the same weekend, I’ve held a Workout for St. Jude at Body & Soul to also help seriously ill kids. This year is no different.

Unfortunately, Body & Soul can't hold that many so reserve your spot. 

GROUP WORKOUT - SATURDAY, FEBRUARY 16th 
9:00 AM AND 10:00 AM

Mark your calendar and join me for a fun and challenging group workout session.

I now have enough sign-ups to have two sessions - one at 9:00 AM and one at 10:00 AM. Thanks! And, there's still room to bring a friend along.

Body & Soul members and friends have raised almost $10,700 for St. Jude Children's Research Hospital since 2005. Not Exactly the $89+ million that PSU students have raised for THON but we do pretty well for a small gym. :-)

Donation is $20 or $20 or more in sponsor donations. Sponsor sheets are available at Body & Soul Fitness Studio.

If you can't work out with us, please consider being a sponsor.

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

HULA HOOP CONTEST - SUNDAY, FEBRUARY 17th 
10:30 AM AND 11:00 AM

How long can you keep that hoop spinning? Put your core hooping skills to the test, have some fun, and support the good work at St. Jude Children's Research Hospital.

Let's add to the Body & Soul donation this year by having some fun with hoops!

We'll be holding two contests. The first begins at 10:30 AM, and the second at 11:00 AM. The prize for each contest is a brand new, sparkly, handmade fitness hoop, valued at $35-$40! Contestants will have their hooping endurance challenged with a series of different moves. The last hooper spinning wins!

Cost to enter each contest is $10. Hoops will be provided for use during the contest - no need to bring your own - but you can if you have a favorite.

Space is limited for both the group workout and the hooping contests so, if possible, please let us know you'll be attending. Call Mickey at (717) 509-7777 to register or for more information. However, if you decide last minute that’s fine, too. Raising as much money as possible is obviously the goal!

BUT WAIT, THERE’S MORE!

Chair massage will be available on both Saturday and Sunday. Tarot readings and reiki will be offered on Sunday. You can take advantage of everything this weekend for a minimum donation of $35 (or donate just for the activities you're interested in).

If you have any questions, please don't hesitate to call me.

Mickey Glick

Body & Soul Fitness Studio

618 Columbia Avenue, Lancaster

(717) 509-7777

Plenty of free parking

All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

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Workout For St. Jude Children's Research Hospital - Saturday, Feb 16th - UPDATE

Yes, he's in there. ^

My nephew, Matt, is heavily involved in raising money for sick kids through Penn State's THON, the largest student-run philanthropy in the world. For the last 2 years, on the same weekend, I’ve held a Workout for St. Jude at Body & Soul to also help seriously ill kids. This year is no different.

Unfortunately, Body & Soul can't hold that many so reserve your spot. 

GROUP WORKOUT - SATURDAY, FEBRUARY 16th 9:00 AM

(AND HOPEFULLY AT 10:00 AM, TOO)

Mark your calendar and join me for a fun and challenging group workout session.

Spread the word among your friends, family, neighbors and co-workers. I would love to be able to have enough people to warrant two sessions - one at 9:00 AM and one at 10:00 AM. You can help me make that happen.

Body & Soul members and friends have raised almost $10,700 for St. Jude Children's Research Hospital since 2005. Not Exactly the $89+ million that PSU students have raised for THON but we do

pretty well for a small gym. :-)

Donation is $20 or $20 or more in sponsor donations. Sponsor sheets are available at Body & Soul Fitness Studio.

If you can't work out with us, please consider being a sponsor.

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

HULA HOOP CONTEST - SUNDAY, FEBRUARY 17th 10:30 AM AND 11:00 AM

How long can you keep that hoop spinning? Put your core hooping skills to the test, have some fun, and support the good work at St. Jude Children's Research Hospital.

Let's add to the Body & Soul donation this year by having some fun with hoops!

We'll be holding two contests. The first begins at 10:30 AM, and the second at 11:00 AM. The prize for each contest is a brand new, sparkly, handmade fitness hoop, valued at $35-$40! Contestants will have their hooping endurance challenged with a series of different moves. The last hooper spinning wins!

Cost to enter each contest is $10. Hoops will be provided for use during the contest - no need to bring your own - but you can if you have a favorite.

Space is limited for both the group workout and the hooping contests so, if possible, please let us know you'll be attending. Call Mickey at (717) 509-7777 to register or for more information. However, if you decide last minute that’s fine, too. Raising as much money as possible is obviously the goal!

BUT WAIT, THERE’S MORE!

There will also be other activities like chair massage, tarot readings, etc. We’re still trying to coordinate some additional fun. You can take advantage of everything that weekend for a minimum donation of $35.

If you have any questions, please don't hesitate to call me.

Mickey Glick

Body & Soul Fitness Studio

618 Columbia Avenue, Lancaster

(717) 509-7777

Plenty of free parking

All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

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3rd Annual "Burn Fat & Give Thanks" Workout

Let’s face it, most everyone overeats on Thanksgiving. Here’s a way to lessen the damage and help sick kids at the same time.

Join me on Thanksgiving morning (Thursday, November 22nd) at 9:00 AM for my 3rd annual "Burn Fat and Give Thanks" Workout.

All proceeds will benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

You'll get a great workout, rev up your metabolism, burn fat, and hang out with other cool people.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

Give thanks for the healthy kids in your life and help those who aren't as lucky. Donation is $20, or bring a friend for just $10 more.

Call Mickey at (717) 509-7777 for more info or to let me know you’ll be attending.

If you can't make it, please consider making a donation or sponsoring another participant.

Body & Soul Fitness Studio

618 Columbia Avenue

Lancaster, PA 17603

Plenty of free parking

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Fall Fitness Frenzy to Benefit St. Jude Children's Research Hospital

Since Body & Soul is a small fitness center, I've chosen to support one primary charity and raise money for it throughout the year. That charity is St. Jude Children's Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

Oct. 9, 2000 is the day I opened Body & Soul Fitness Studio. Besides what we do all year round, last year near my anniversary, I started doing a weekend of activities to raise money for St. Jude. This year, thanks to the generosity of the instructors below, I'm able to offer even more classes.

 

If you can't join us, please consider sponsoring someone else or making a donation. Please spread the word to your friends, family and co-workers.  

 

 

A Weekend of Activities to Benefit  

St. Jude Children’s Research Hospital

October 13th & 14th

SATURDAY, OCTOBER 13th:

9:00 AM  Fitness Boot Camp

Total body workout utilizing a variety of bodyweight, dumbbell and kettlebell exercises. All fitness levels invited. Exercises will be adapted or substituted, as necessary. Call Mickey at (717) 509-7777 for more info or to register.

10:30 AM  Short Form Tai Chi and Wuji Qigong

Gentle movement and deep breathing for flexibility, balance and peace of mind. Contact Jennifer at (717) 293-1442 or jgranthealing@gmail.com to register or for more information.

SUNDAY, OCTOBER 14th:

10:30 AM  Belly Dance

Belly dance is a wonderful way to have fun and express yourself, while learning an ancient art form. Designed for any age and any body shape. Contact Jody at kbellydancer99@aol.com or Mickey at (717) 509-7777 to sign up.

12:00 PM  Introduction to Aikido

Peaceful self defense practice which uses the opponents’ energy to gain control and resolve conflict. Aikido uses the coordination of spirit and body rather than physical strength to overcome an attack.

For your comfort, please wear long pants. To register or for more information, contact Christian at (717) 461-3494 or at christian@lancasteraikido.com

2:00 PM  Vinyasa Yoga

Flowing series of challenging, athletic postures. For more information or to register, contact Jennifer at (717) 293-1442 or jgranthealing@gmail.com

$20 for one class or attend as many as you like for $30

Please pre-register by Thursday, October 11th.

 

100% of the proceeds benefit St. Jude Children’s

Research Hospital.

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603
(717) 509-7777

Plenty of free parking

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Workout for St. Jude Children's Research Hospital - Saturday, May 12th

Mark your calendar and join me for a fun and challenging group workout session.

Please spread the word among your friends, family, neighbors and co-workers.

Donation is $20 or $20 or more in sponsor donations. Sponsor sheets are available at Body & Soul Fitness Studio if you need one.

If you can't work out with us, please consider being a sponsor.

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

 
If you have any questions, please don't hesitate to call me.

Mickey Glick
Owner, Body & Soul Fitness Studio
618 Columbia Avenue, Lancaster
(717) 509-7777

Plenty of free parking

 
All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

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Workout for St. Jude Children's Research Hospital - Saturday, April 14th

Join me for a fun and challenging group workout session.

Spread the word among your friends, family, neighbors and co-workers.

Minimum donation for participants is $20. Sponsor donations are greatly encouraged. We can raise so much more money for the kids of St. Jude if those who can’t join us still support this worthy cause. Sponsor donations of ANY level are appreciated.

Sponsor sheets are available, if you want one.

Space is limited. Please register by Thursday, April 12th.

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.
 
Body & Soul Fitness Studio
618 Columbia Avenue, Lancaster, PA
(717) 509-7777

Plenty of free parking

 

All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance. 

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Workout for St. Jude Children's Research Hospital - Saturday, February 18th

My nephew Matt is heavily involved in raising money for sick kids through Penn State's THON. Like last year, on the same weekend as THON, I will be holding a Workout for St. Jude at Body & Soul to also help seriously ill kids.

So, mark your calendar and join me for a fun and challenging group workout session.

Spread the word among your friends, family, neighbors and co-workers. I would love to be able to have enough people to warrant two sessions - one at 9:00 AM and one at 10:00 AM. Please help me make that happen.

Donation is $20 or $20 or more in sponsor donations. Sponsor sheets are available at Body & Soul Fitness Studio.

If you can't work out with us, please consider being a sponsor.

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

It really helps if I have an idea of how many people will be attending so if you could let me know you’ll be coming that would be great. However, if you decide last minute that’s great, too. Raising as much money as possible is obviously the goal.

If you have any questions, please don't hesitate to call me.

Mickey Glick
Body & Soul Fitness Studio
618 Columbia Avenue, Lancaster
(717) 509-7777

Plenty of free parking



All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

.

Reminder: Thanksgiving Day "Burn Fat & Give Thanks" Workout

Let’s face it, most everyone overeats on Thanksgiving. Here’s a way to lessen the damage and help sick kids at the same time.

Join me on Thanksgiving morning (Thursday, November 24th) at 9:00 AM for my 2nd annual Burn Fat and Give Thanks Workout. All proceeds will benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

You'll get a great workout, rev up your metabolism, burn fat, and hang out with other cool people.

Give thanks for the healthy kids in your life. Donation is $20, or bring a friend for just $10 more.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

Call Mickey at (717) 509-7777 for more info or to let me know you’ll be attending.

If you can't make it, please consider making a donation or sponsoring another participant.


       Body & Soul Fitness Studio
       618 Columbia Avenue
       Lancaster, PA 17603

       Plenty of free parking




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Thanksgiving Day "Burn Fat & Give Thanks Workout"

Let’s face it, most everyone overeats on Thanksgiving. Here’s a way to lessen the damage and help sick kids at the same time.

Join me on Thanksgiving morning (Thursday, November 24th) at 9:00 AM for my 2nd annual Burn Fat and Give Thanks Workout. All proceeds will benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

You'll get a great workout, rev up your metabolism, burn fat, and hang out with other cool people.

Give thanks for the healthy kids in your life. Donation is $20, or bring a friend for just $10 more.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

Call Mickey at (717) 509-7777 for more info or to let me know you’ll be attending.

If you can't make it, please consider making a donation or sponsoring another participant.


       Body & Soul Fitness Studio
       618 Columbia Avenue
       Lancaster, PA 17603

       Plenty of free parking

Reminder: Weekend Workouts for St. Jude Children's Research Hospital

Just a reminder that we'll be having multiple workouts this weekend to benefit St. Jude Children's Research Hospital. You can get all the details here ==> Weekend Workouts for St. Jude

St. Jude Children's Research Hospital is the only pediatric cancer research center where families never pay for treatments that are not covered by insurance. No child is ever denied treatment because of the family's inability to pay. St. Jude shares its research and protocols with physicians and hospitals worldwide. Working together, their physicians and scientists have pioneered treatments that have pushed the survival rate for acute lymphoblastic leukemia, the most common form of childhood cancer, from 4% in 1962 to 94% today.

Hope to see you there! 

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Celebrating Body & Soul's Anniversary By Paying It Forward

In conjunction with Body & Soul Fitness Studio's 11th anniversary on October 9th, we will be having 3 workouts during that weekend to benefit St. Jude Children's Research Hospital.

Please spread the word among your friends, family, neighbors and co-workers. They'll be something for everyone so mark your calendar and join us. Participate in all 3 or choose between a fun and challenging group workout, yoga, or a qigong class.

BOOT CAMP WORKOUT
Saturday, October 8th
9:00 AM

The workout will last approximately 45 minutes, including warmup and cooldown.

Don't let the term "boot camp" scare you. All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

It really helps if I have an idea of how many people will be attending so if you could let me know you’ll be coming that would be great. 

Donation is $20 or $20 or more in sponsor donations. Participate in all 3 workouts for $30. 

If you have any questions, please don't hesitate to call me at (717) 509-7777.

YOGA
Sunday, October 9th at 11:30 AM

70-minute yoga class with Susan Atkins, Registered Yoga Teacher.

All-levels welcomed. Donation $12 or $20 for both yoga and qigong.

Please contact Susan at (717) 396-1365 or atkinsateb@aol.com to register or for more information.




QIGONG
Sunday, October 9th
1:00 PM

Qigong with Jennifer Grant, Certified Qigong Instructor.

No experience necessary.

Donation: $12 or $20 for both qigong and yoga.

Qigong is an exercise of slow movements linked with deep breathing to gently stretch the body and bring peace to the mind.

Please contact Jennifer at (717) 293-1442 or jgranthealing@gmail.com to register or for more information.

Body & Soul Fitness Studio

618 Columbia Avenue

Lancaster, PA 17603

(717) 509-7777

Plenty of free parking.

Remember, you can participate in all 3 workouts for $30. If you can't work out with us, please consider being a sponsor.


All proceeds benefit St. Jude Children’s Research Hospital,where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

Woohoo!

Yesterday, I counted up all the money Body & Soul members and friends have raised for St. Jude Children's Research Hospital this year.

Once again, we surpassed our goal! Our 2010-2011 donation to St. Jude will be $1602, beating last year's total of $1451.

 

I am really proud of the fact that, each year, we have been able to improve upon our total.

2004-2005 - $  515
2005-2006 - $  770
2006-2007 - $ 1015
2007-2008 - $ 1289
2008-2009 - $ 1304
2009-2010 - $ 1451
2010-2011 - $ 1602

I sincerely thank everyone who helped make that possible.

Everyone who has participated in our fundraising over the years should be really proud of what we've accomplished. In speaking to folks at St. Jude they are always impressed by how much Body & Soul, a smaller gym, raises.


St. Jude is the first and only pediatric cancer center to be designated as a Comprehensive Cancer Center by the National Cancer Institute. In its 2010-2011 rankings, St. Jude was named the #1 children's cancer hospital in the nation by U.S. News & World Report.  

Researchers at St. Jude freely share discoveries with scientific and medical communities around the world. St. Jude is the only pediatric cancer research center where families never pay for treatment not covered by insurance. No child is ever denied treatment because of the family's inability to pay.


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Thanks!

There's still some money left to come in but so far we raised over $750 for St. Jude Children's Hospital with our workouts on Saturday.

Thank you to everyone who participated. Here's a group photo of the 10:00 AM group. Unfortunately, I forgot to snap one of the 9:00 AM group but I did get some video of them.

Congratulations to country singer, John Rich, for winning Celebrity Apprentice last night. His charity was St. Jude Children's Research Hospital. So, besides all the money John raised all season long for St. Jude, they will now receive an additional $250,000 because he won.

People often ask me why I raise money, year after year, for St. Jude. Here's one reason, a Facebook comment I read this morning about John Rich's win and St. Jude Children's Research Hospital...

God Bless you John Rich!! I don't think you will ever know how many lives the blessings from your hard work will benefit! I am alive today thanks to the work done at St. Jude. I was diagnosed with CML at the age of 19 and given less than ...2 years to live.

We never could have afforded the hundreds of thousands of dollars that two other cancer centers were asking for, up front, to evaluate me to see if I was eligible for a bone marrow transplant to save my life. My oncologist took a chance, made a call, and St. Jude accepted me as a patient, NEVER asking for a dime.

I have been cancer free for 17 years thanks to St. Jude. None of their work would be possible without the fundraising/contributions made by countless selfless, caring individuals, including you Mr. Rich! Congratulations! Love and prayers to all the patients, families, and staff at St.Jude!

~ Rachel Lucas

Comment printed by permission.

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Find Out How You Can Help Seriously Ill Children on Saturday, May 21st

Mark your calendars to join me on Saturday, May 21st, for a fun and challenging group workout session.

Spread the word among your friends, family, neighbors and co-workers.


I would love to be able to have enough people to warrant two sessions- one at 9:00 AM and one at 10:00 AM.

Please help me make that happen.

Donation is $20 or $20 or more in sponsor donations. If you need a sponsor sheet, they are available at Body & Soul Fitness Studio.


Previous St. Jude Workout participants...

 

If you can't work out with us, please consider being a sponsor.

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

It really helps if I have an idea of how many people will be attending so if you could let me know you’ll be coming that would be great. However, if you decide last minute that’s great, too. Raising as much money as possible is obviously the goal.

If you have any questions, please don't hesitate to call me.

Mickey Glick
Owner, Body & Soul Fitness Studio
618 Columbia Avenue, Lancaster
(717) 509-7777

Plenty of free parking


All proceeds benefit St. Jude Children’s Research Hospital,where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

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Qigong Benefit For St. Jude Children's Research Hospital - Saturday, April 30, 2011

If you won't be joining the Body & Soul team in the YWCA "Race Against Racism" on Saturday, please consider participating in World Qigong Day.

 

World Qigong / Tai Chi Day
Saturday, April 30th  9:45 AM
Buchanan Park, Lancaster

Be part of a worldwide wave of moving meditation.

Jennifer Grant will be leading this outdoor group qigong session.
No experience is necessary.

A $12 donation is suggested. All proceeds benefit St Jude Children's Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

If you cannot give, please come anyway for Qigong.

For more information, contact Jennifer at jgranthealing at gmail.com


Rain location:

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster

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Workout for St. Jude Children's Research Hospital - Saturday, May 21, 2011

Mark your calendars to join me on Saturday, May 21st, for a fun and challenging group workout session.

Spread the word among your friends, family, neighbors and co-workers.


I would love to be able to have enough people to warrant two sessions- one at 9:00 and one at 10:00. Please help me make that happen.

Donation is $20 or $20 or more in sponsor donations. If you need a sponsor sheet, they are available at Body & Soul Fitness Studio.

If you can't work out with us, please consider being a sponsor.

Our 2010 participants

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

It really helps if I have an idea of how many people will be attending so if you could let me know you’ll be coming that would be great. However, if you decide last minute that’s great, too. Raising as much money as possible is obviously the goal.

If you have any questions, please don't hesitate to call me.

Mickey Glick
Owner, Body & Soul Fitness Studio
618 Columbia Avenue, Lancaster
(717) 509-7777

Plenty of free parking


All proceeds benefit St. Jude Children’s Research Hospital,where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

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