Study Shows Exercise is the Fountain of Youth

Everything that gets worse with age gets better with exercise.
The fountain of youth is in your health club.
~Dr. Karl Knopf

According to a recent study of the lifestyles and cells of 2,401 twins published in the Archives of Internal Medicine, researchers found a big difference between the cells of regular exercisers and those of their coach potato counterparts.

The cells of the active participants displayed a slowing of the changes associated with the aging process. In fact, their cells looked liked the cells of inactive people who were 10 years their junior.

There are a ton of
benefits from regular physical activity and this is just one more. Most of us want to live healthy and productive lives and maintain our independence as we age. Just a few hours of exercise each week will help you accomplish that.

It's never too late to begin exercising and you're never too old to experience the benefits. Numerous studies have showed people moving from walkers to canes and those who were using canes to walking unassisted. Falls are a major concern for older folks and weight training can make your stronger and improve your balance.

The oldest member of Body & Soul Fitness Studio is 91 years old; she joined when she was 86 and had never lifted a dumbbell in her life. Just the other day she told me again how good she feels and that she can tell a difference when she misses workouts (on those rare occasions).

If you want to improve the quality of your life - at any age - get moving.

To read more about the study:
Exercise Slows Aging Process
Sedentary Lifestyles Mean Aging Faster