If you're interested in fat loss, the first thing you should do is eliminate liquid calories. Soda, ice tea, lattes, "energy" drinks, etc. are just full of nutritionless, empty calories.
However, if you simply can not function without your designer drinks, check out the article below from Men's Health so you can at least choose the lesser of the evils.
Worst "Healthy" Drinks - And What You Should Drink Instead
Monday, November 10, 2008
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