Saturday, September 18, 2010

2 Bodyweight Circuits For You

Below are 2 no-equipment circuits you can use at home or while you're traveling.

There are 6 exercises in each circuit. Perform 10-15 reps of all 6 exercises with as little rest in between them as possible. (If you haven't been exercising, you may want to start out with 8 reps per exercise.)

Rest 30-60 seconds and repeat. You can work up to 6 rounds if you have the time and fitness level.

If you're looking for more of a challenge, go with Workout B.

Let me know what you think!


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