Burn 16.2 Calories Per Minute With Bodyweight Exercises

Burn 16.2 calories per minute with bodyweight exercises
By Craig Ballantyne, CTT
Certified Turbulence Trainer
101 Bodyweight exercises

In a recent study funded by the American Council of Exercise, researchers found bodyweight training can burn up to 16.2 calories per minute in men and 13 calories/minute in women.

(That's equivalent of running faster than 7 miles per hour.)

And now, almost everywhere in the world, is the best time of year for backyard bodyweight training.

Of course, bodyweight training is also perfect for those times when you are stuck indoors, like when I visit all those hotels with inadequate gyms on my travels.

Recently I stayed at hotel where the gym was so bad that the front desk attendant laughed at me when I asked where it was.

Fortunately, I was able to do a classic bodyweight workout in my hotel room.

That's where I created one of the two new "5 rounds of 5" bodyweight cardio circuits from the NEW TT Bodyweight Cardio 5 program that is now available for you to use anytime, anywhere.

Try the Bodyweight Cardio program and 101 bodyweight exercises here ==>

101 Bodyweight exercises

The 5 rounds of 5 left me dripping with sweat despite cranking the air conditioning being in the hotel room.

It's liberating to be able to ditch the equipment and use unique exercises for maximum fat loss and conditioning. That's why the bodyweight cardio program series remains so popular year after year.

Smart folks, like you, have had enough of the slow cardio propaganda. You know there is a better way, you know there are better workouts. You love the past bodyweight cardio programs and you're ready for a new challenge.

The 2nd 5 rounds of 5 challenge uses my patented "Gauntlet" exercise system and is also guaranteed to burn a lot of calories in a short time - so that you get lean and ripped.

And finally, there's even a new "Bodyweight Cardio 500" challenge workout featuring a 500-rep test of your fitness.

(Mickey's note: Based on the website, I think Craig means his Bodyweight Cardio 1000.)

Enjoy the new program.

Here's what you need to do to get started.

Just go to this page and you'll get my best bodyweight deal ever on the 101 Bodyweight Exercises System PLUS the NEW Bodyweight Cardio 5 program. Get it here:

=> 101 Bodyweight exercises

Bring on the bodyweight conditioning.






.