Has Your Fat Loss Stalled?

If you are struggling in general or have hit a plateau with your fat loss, check out this very long but excellent article from John Berardi at Precision Nutrition.

He discusses common nutrient deficiencies that can derail your weight management efforts, portion sizes and control (not calorie counting), nutrition for different body types, the truth about meal frequency, etc.

Check it out here ==> How to fix a broken diet: 3 ways to get your eating on track

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