No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Showing posts with label Finish Strong. Show all posts

Thursday, December 4, 2008

Finish Strong

If you need some extra motivation to stick with your fitness and nutrition program over the holidays, check out this video:

Finish Strong

Posted by Mickey at 6:20 PM 0 comments

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Labels: attitude, Finish Strong, motivation

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About Me

Mickey: Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.

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