No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Showing posts with label July 4th. Show all posts
Showing posts with label July 4th. Show all posts

Friday, July 4, 2014

Happy Independence Day!












Posted by Mickey at 3:12 AM 0 comments
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Labels: Independence Day, July 4th

Thursday, July 4, 2013

Happy 4th of July!

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Happy Independence Day!

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Posted by Mickey at 12:01 AM 0 comments
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Labels: Independence Day, July 4th

Wednesday, July 4, 2012

Happy Birthday, America!

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Happy Independence Day!

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Posted by Mickey at 12:01 AM 0 comments
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Labels: Independence Day, July 4th

Sunday, July 4, 2010

Happy Birthday, America!

Posted by Mickey at 12:01 AM 0 comments
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Labels: July 4th

Saturday, July 4, 2009

Happy 4th of July!

Posted by Mickey at 5:37 AM 0 comments
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Labels: July 4th

Friday, July 4, 2008

Happy 4th of July!

Posted by Mickey at 8:21 AM 0 comments
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Labels: fireworks, July 4th
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About Me

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Mickey
Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
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No Pink Dumbbells Boot Camp

No Pink Dumbbells Boot Camp
Click on the logo to get the scoop on No Pink Dumbbells Boot Camp

Why "No Pink Dumbbells"?

The name was inspired by this Bill Hartman blog post:

Too Much Pink



About Body &Soul Fitness Studio

Each new Body & Soul member receives a workout program designed specifically for her based on her individual goals, current fitness level, schedule, exercise experience, and health concerns. Personal training, boot camp, Zumba and yoga are available to both members and non-members, women and men.
Body & Soul on Facebook

No Pink Dumbbells Boot Camp on Facebook



Recommended Products & eBooks:

  • BodyBot - Ryan Lee
  • Eat Stop Eat - Brad Pilon
  • Every Other Day Diet - Jon Benson
  • Fat Loss Troubleshoot / Metabolism Repair Manual - Leigh Peele
  • Fit Over 40 - Jon Benson
  • Plate Mates - One Pair of Micro Loading 1.25 lb. Magnets
  • Prograde Nutrition - High Quality Vitamins, Supplements, Nutrition Bars, Meal Repalcements, etc.
  • The Truth About Six Pack Abs - Mike Geary
  • Turbulence Training - Craig Ballantyne

Recommended Books:

  • The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Lou Schuler, Cassandra Forsythe & Alwyn Cosgrove
  • The Body Fat Solution - Tom Venuto
  • New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler & Alwyn Cosgrove

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Find online and local Exercise & Fitness Classes
Find online and local Exercise & Fitness Classes

Recommended Links:

  • Turbulence Training Blog
  • Tony Gentilcore Blog
  • Outside the Box Training - Sarah Rippel's Blog
  • Josh Hillis Blog
  • Fit and Female - Geralyn Coopersmith's Blog
  • Deliberate Movement Newsletter Archives
  • Alwyn Cosgrove Blog
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DISCLAIMER: No liability is assumed for the information provided on this blog. All material is intended for informational purposes only and is not intended to provide medical advice on exercise or nutrition. Information on No Pink Dumbbells should be used only as a guide and not relied upon as the sole source of information on any given topic. Specific medical advice should be obtained from a licensed health-care practitioner. Always check with your doctor before beginning any type of diet or exercise program.