No Pink Dumbbells

This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Showing posts with label tricep exercises. Show all posts

Thursday, October 18, 2012

Why Tricep Kickbacks Suck

I haven't used Tricep Kickbacks for years in my programming and here's a great explanation why...

Triceps Kickbacks: A Poor Triceps Dumbbell Exercise
by Nick Tumminello

.
.

Posted by Mickey at 8:07 AM 0 comments

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: strength training, tricep exercises, tricep kickbacks

Older Posts Home

Subscribe to: Posts (Atom)

About Me

Mickey: Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.

View my complete profile

GymBoss Interval Timer

Subscribe To

Posts

Atom

Posts

All Comments

Atom

All Comments