Happy Easter!

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The Secret Of Change

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Happy St. Paddy's Day!

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Sugar Addiction

Hoop It Up!

ABSOLUTE BEGINNER HOOP WORKSHOP

Sunday, March 10th, 1:00-3:00 p.m.

$25 for non-members, $20 for members

Remember the fun of hula hooping as a kid? Well, hooping is no longer reserved for kids and Jenny Hill, certified Body Hoops instructor, will show you how to combine fun and fitness.

If you are new to the hoop, this workshop is for you! Sculpt your body, improve flexibility and endurance, boost your creativity and expression, and enjoy an action-packed cardiovascular workout while burning up to 210 calories in 30 minutes!



This 2 hour workshop includes warm-ups, core hooping skills, learning to “recover the hoop,” some fun off-body moves, an introduction to hoop dance, and a relaxing cool down.

No previous experience required. Hoops are provided during the workshop. Please wear natural fiber workout clothing, and bring a bottle of water. (You can also purchase water at Body & Soul but there are no water fountains available.)

All participants will receive a coupon for $5 off the purchase of a fitness hoop.


Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603

Body & Soul has plenty of free parking.

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Collected Fitness Wisdom #55

There’s a lot more to your workouts then just throwing a bunch of functional, Crossfit type movements together and just beating the crap out of yourself every time you train. There still needs to be a “method behind the madness”. It’s been scary to watch people do high rep Olympic Lifts with terrible form thinking their doing good to their bodies. 

~ Travis Stoetzel



If I only worked out when I was "in the mood"....I'd exercise about 5 times a year. I don't work out because I feel like it....I work out because of how it makes me feel.

~ Sgt. Steve Rosen



Take the sit-up/crunching debate (why is this still a debate?). We know that repetitive flexion is necessary to herniate a disc, we know that stabilization exercises produce more activation from the abdominals than crunches and sit-ups, we know that a flexed spine is a weak position for our athletes, and we know that we need to get our general population clients out of their flexed/seated position that they are in all day at work. So what we know is that we not only have a safer way to train the abdominals but we have a BETTER way to train them. With all of that, why do we still do crunches?

~ Dewey Nielsen



Corn is not a vegetable! Corn is a grain. This may seem simple but I've always thought it was a vegetable. It tastes like a vegetable. It looks like a vegetable and it may be the worst thing you can eat. Avoid corn and more importantly avoid its ugly derivative, high fructose corn syrup. 

~ Michael Boyle

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Are You Looking For Unique Workouts?

If you're tired and bored of the same old training and are looking for something new, you're in luck.

You've probably noticed people doing what's called, "Suspension training" with a TRX or Jungle Gym straps.

Until midnight tonight Friday, you can get a great deal on 27 unique workouts and 191 amazing suspension exercises that you can use to burn fat fast. (SALE EXTENDED)

Get all the details about the Suspension Training Revolution at ==>  Suspension Revolution

Fitness trainer, Dan Long, is kind of a suspension training savant. He has invented some really creative moves using a TRX or Jungle Gym straps and has put them together in 27 fat burning workouts. 
Because you'll use your own body as resistance, you'll engage far more muscles than you would with machines, allowing you to burn more calories and lose fat faster than traditional workouts. And, suspension training  allows you to adjust the difficulty of an exercise simply by changing the position of your body, so any fitness level can use it.

This is a great program if you've hit a plateau, are bored with your regular workouts, or are trying to eliminate some stubborn fat.

SALE EXTENDED

I'm sorry I was late posting this. If money is no object for you, there's no rush but if you're like me and enjoy saving some dineros, check out the Suspension Revolution Kick-Off Sale before midnight tonight (February 21 22, 2013).

And there is NO risk. Dan's unique system comes with a 100% Risk-Free Money-Back guarantee.

From Dan himself...

You might be hesitant on using something new like this. Perhaps you haven't trained with suspension straps before in your life, and you wonder if this system will work for you.

So here's what I'm going to do for you – try this system for 60 full days and if you don't see the results you're looking for... and I mean "Kill Mode" results or if you feel the workouts are too intense for you, then I want you to KEEP this system as a gift, and we'll STILL give you your money back with no questions asked.

That's right, if you're not THRILLED with the workouts and results, I don't even want your money. I want you to be 100% satisfied with your transformation. If not, you're getting every penny back... PERIOD. If you aren't amazed by his unique exercises and awesome workouts (and contagious energy), then just let him know and you'll get 100% of your investment back.

What have you got to lose except excess belly fat and boredom?

Click here for your 191 Suspension Exercises and 27 Workouts


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