3 Biggest Factors In Fat Loss by Craig Ballantyne

3 Biggest Factors In Fat Loss
By Craig Ballantyne

If you're trying to lose weight, you must know the 3 biggest factors in fat loss.

First up, is social support.

A study from Stanford University showed that social support is the #1 factor for success in female fitness programs.

I'd bet that its also important in male fitness programs - no matter how much guys would be unwilling to admit it.

And this should come as no surprise...just look at the popularity of Internet message boards dedicated to fitness and fat loss.

And while the social support can come from your spouse, family members, friends, the Internet (i.e. the Mens Health Belly Off Club) or co-workers, the Stanford study showed that individuals have a greater chance of sticking to an exercise program when they have to be accountable to an authority figure - such as a doctor, lifestyle coach, or trainer (again, use the MH Belly Off Club or other Internet weight loss club with experts).

Regardless, don't feel that you need to do this on your own. Get some social support and watch your success rate soar.

(I also encourage everyone to do a lifestyle review with his or her physician, especially if you are over 30 years of age and previously sedentary. Better safe than sorry. And it's also great to get your doctor into your social support group.).

Good communication and professional instruction will significantly increase your chances of success.

The second most important factor is nutrition.

That's right, what you eat is more important than how you exercise.
It's always tough for me to admit this, but its true. No matter how great a TT workout can be, it's no match for eating a large pizza or scarfing down a huge piece of chocolate cake. Nutrition will always have the final word on your fat loss success.

So make sure you know how many calories you are eating and have an expert check to make sure that you aren't eating something that you think is healthy, but in reality is actually an obstacle to your success.

And finally, the 3rd most important factor in fitness is exercise.

And the more customized your program is for you, the better your results will be. When you combine a great workout program with proper nutrition and accountability, you can make incredible changes...you can even feel like you are reversing the aging process.

"Hi Craig, I just have to respond to this email...I'm 55 years old and have been on TT for over a year now. I'm in the best shape of my life, have 15% body fat, can run easily 10+ mph on the treadmill, am stronger than ever, and I feel and look great (if I do say so myself). TT is simply AMAZING! So whoever thinks they are "too old"...forget about it.....never too old. If you have the commitment and desire, you can do it. And frankly, I don't accept the 'no time' excuse...there is a simple solution to the 'no time' reason...prioritize your daily activities and start thinking about your health FIRST...you are of no use to anyone when you're 'disable'. Enjoy life!"
Al Aiello

Start today working to get access to all 3 factors...

1) Social Support

2) The right nutrition info

3) A professionally designed fat burning workout

You can even join hundreds of other folks in the 3rd Turbulence Training Transformation Contest. It started a few days ago but you can still jump on board.

To discover the 12-week TT Transformation Contest & Prizes:

=> Click Here to Know All About the TT Contest

And please refer your friends to the contest.

You'll be helping them change their bodies and their lives,

Craig Ballantyne, CSCS, MS
TurbulenceTraining.com