Saturday, October 4, 2008

Meal Plans For Fat Loss

If you've spent anytime researching fat loss, you've probably read that you can't out-train a bad diet. Most experts now agree that nutrition is more important than exercise for weight loss (although strength training is critical to make sure that you're losing fat and not muscle).

I am sometimes asked for specific meal plans that someone can follow to lose fat. Well, right now on Mike Geary's website, Isabel De Los Rios is giving away 6 weeks of free meal plans. No catch, no obligation, you aren't even required to supply your e-mail address.

You can pick it up here --> 6 Weeks To Kickstart Your Metabolism

Obviously, Isabel's program is a general one. If you're looking for something more individualized, check out Meal Plans 101.

Using Meal Plans 101, you create your own meal plans based on your personal food choices. The software gives you options as far as nutrient ratios- high carbs, low carbs or medium carbs or high, low or medium protein amounts. It's up to you.

There is no guesswork; you pinpoint your exact calorie requirements by entering your specific data (height, weight, gender, etc) and choosing from 94 different exercise categories. As your body changes, you can easily change your data and adjust your meal plans accordingly to continue progressing.

There are over 13,000 food options so you can design lots and lots of enjoyable meals.

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