From B.J. Gaddour of WorkoutMuse.com
The Total Body PUMP-kin Workout
and
"No Tricks Here" Halloween Cookbook
FREE here --> Halloween Bootcamp Gifts
This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
About Me
- Mickey
- Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
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No Pink Dumbbells Boot Camp
Click on the logo to get the scoop on No Pink Dumbbells Boot Camp
Why "No Pink Dumbbells"?
About Body &Soul Fitness Studio
Each new Body & Soul member receives a workout program designed specifically for her based on her individual goals, current fitness level, schedule, exercise experience, and health concerns.
Personal training, boot camp, Zumba and yoga are available to both members and non-members, women and men.
Recommended Products & eBooks:
- BodyBot - Ryan Lee
- Eat Stop Eat - Brad Pilon
- Every Other Day Diet - Jon Benson
- Fat Loss Troubleshoot / Metabolism Repair Manual - Leigh Peele
- Fit Over 40 - Jon Benson
- Plate Mates - One Pair of Micro Loading 1.25 lb. Magnets
- Prograde Nutrition - High Quality Vitamins, Supplements, Nutrition Bars, Meal Repalcements, etc.
- The Truth About Six Pack Abs - Mike Geary
- Turbulence Training - Craig Ballantyne
Recommended Books:
Blog Archive
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2008
(194)
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October
(21)
- Happy Halloween!
- You're Not Too Old or Too Out Of Shape
- Forget The !@#$% Scale!
- Try This Upper Back Stretch
- 68 Year Old Grandma Chases Down Thief
- 5 Things I Learned From Jillian Michaels by Margar...
- How To Get The Most From Your Interval Training, P...
- Hate Mail
- 2 Quickie Circuits For You
- The New OCD - Obsessive Compulsive Dieting
- Did Tony Send You?
- How To Get The Most From Your Interval Training
- 3 Biggest Factors In Fat Loss by Craig Ballantyne
- Machines vs. Free Weights - The Discussion Continues
- Does Fruit Make You Fat?
- More Freebies
- Group Workout For St. Jude 10-12-08
- Meal Plans For Fat Loss
- Women Should Not Lift More Than 3 Lb. Dumbbells, P...
- Cardio Kills?
- Treating Depression - Exercise vs. Pills
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October
(21)
DISCLAIMER: No liability is assumed for the information provided on this blog. All material is intended for informational purposes only and is not intended to provide medical advice on exercise or nutrition. Information on No Pink Dumbbells should be used only as a guide and not relied upon as the sole source of information on any given topic. Specific medical advice should be obtained from a licensed health-care practitioner. Always check with your doctor before beginning any type of diet or exercise program.
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