Love her or hate her, Jillian Michaels (one of the trainers on The Biggest Loser), spent time on both her 12-23 and 12-30-07 radio shows talking about setting and achieving resolutions/goals and she had some excellent suggestions. You can listen online or download the audio free to your computer (and burn it to a CD if you want to listen in the car, etc.).
On 12-23, she launches immediately into forming and defining good resolutions and creating an action plan. The segment is about 10 minutes long.
On the 12-30 show, the audio is about 70 minutes long; the first 7 minutes contain Jillian's comments regarding The Biggest Loser finale, the goal/resolution part takes up about the next 38 minutes and the remainder is Jillian answering questions from callers.
Make sure you look for the 12-23 and 12-30-07 shows.
Jillian Michaels podcasts
Friday, January 4, 2008
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