If you are interested in dropping fat and have never read Alwyn Cosgrove's The Hierarchy of Fat Loss, do yourself a favor and do so.
The Hierarchy of Fat Loss
Saturday, May 17, 2008
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This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
About Me
- Mickey
- Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
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Why "No Pink Dumbbells"?
About Body &Soul Fitness Studio
Each new Body & Soul member receives a workout program designed specifically for her based on her individual goals, current fitness level, schedule, exercise experience, and health concerns.
Personal training, boot camp, Zumba and yoga are available to both members and non-members, women and men.
Recommended Products & eBooks:
- BodyBot - Ryan Lee
- Eat Stop Eat - Brad Pilon
- Every Other Day Diet - Jon Benson
- Fat Loss Troubleshoot / Metabolism Repair Manual - Leigh Peele
- Fit Over 40 - Jon Benson
- Plate Mates - One Pair of Micro Loading 1.25 lb. Magnets
- Prograde Nutrition - High Quality Vitamins, Supplements, Nutrition Bars, Meal Repalcements, etc.
- The Truth About Six Pack Abs - Mike Geary
- Turbulence Training - Craig Ballantyne
Recommended Books:
Blog Archive
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2008
(194)
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May
(15)
- Stop Programming Yourself for Weight Loss Failure
- Fat Burning Bodyweight Circuit Exercises
- By Popular Demand - Another Workout for St. Jude
- True Sportsmanship
- Try It, You'll Like It
- Be Grateful For The Body You Have
- The Hierarchy of Fat Loss by Alwyn Cosgrove
- Random Thoughts #2
- No-Crunch Core Exercises
- May 12th - 16th is Bike to Work Week
- Last Chance for the Big Turbulence Training Special
- Got Results?
- How to Burn Belly Fat Fast In Time For Summer
- An Apple A Day Keeps The Cholesterol Away
- Workout for St. Jude
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May
(15)
DISCLAIMER: No liability is assumed for the information provided on this blog. All material is intended for informational purposes only and is not intended to provide medical advice on exercise or nutrition. Information on No Pink Dumbbells should be used only as a guide and not relied upon as the sole source of information on any given topic. Specific medical advice should be obtained from a licensed health-care practitioner. Always check with your doctor before beginning any type of diet or exercise program.
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