Workout Mistakes You're Probably Making #3

Another common mistake that exercisers make is...

You don't change your workout regularly.

People don't like change. They prefer to do things they're good at or already know how to do.

The problem is that you get into a rut. As I often mention, our bodies adapt to doing the same things over and over.

I know of people who've gone to the gym for years and did the same machine circuit they learned on day one. Hopefully, they increased their weights along the way but even if they did, they would have gotten better results from changing their routine every 4-6 weeks.

Switch things up; it will be better for you physically and mentally.


If you missed the previous mistakes, you can find them here...

Workout Mistakes You're Probably Making #1
Workout Mistakes You're Probably Making #2

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