Unique, Fun, and FREE Way To Raise Money For Your Favorite Charity Or Non-Profit

Tired of the same old boring fundraisers? 

I can help!     

I run an indoor charity boot camp every Saturday morning at 9:00 A.M. All you need to do is reserve a date and start inviting people.

Fitness boot camp workouts are fun, challenging, comprehensive training sessions that address all areas of fitness - total body strength, fat loss, balance, cardiovascular, muscular endurance and flexibility. 

The session will last approximately 45 minutes and include a warmup and a cooldown.

Workouts involve primarily body weight and dumbbell exercises. All fitness levels are invited. Anyone, 12 and over, is welcome to participate. (Kids must be accompanied by a parent or guardian.)

Don’t let the term “boot camp” scare you; the workouts are challenging but will be adapted to the fitness level of the participant. Those who aren't in great shape should not be afraid to join in. 

You can have each participant pay/donate a set amount and/or encourage them get sponsors. 100% of the money donated or raised by your participants goes to your charity. I donate my time, the equipment, and use of the facility- there is absolutely no charge to you or the organization.

Hang out with friends, have some fun, get some exercise and raise money for a worthy cause. What better way to spend 45 minutes on a Saturday morning?

Call Mickey today at (717) 509-7777 for all the details and to reserve your date.

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Workout For St. Jude Children's Research Hospital - Saturday, May 17th

Join me this Saturday, May 17th for a fun and challenging group workout to benefit St. Jude Children’s Research Hospital.

Because of treatments invented at St. Jude, the overall childhood cancer survival rate has increased from 20%, when it opened in 1962, to more than 80% today.


As opposed to some other researchers, the team at St. Jude freely shares their medical breakthroughs. Every child saved at St. Jude allows doctors and scientists throughout the world to use that knowledge to save thousands more children.

 
Our workout will begin at 9 AM and last approximately 45 minutes, including warmup and cooldown. Please spread the word among your co-workers, neighbors, friends, and family. 

Requested donation is $20 or $20 or more in sponsor donations. If you can't exercise with us, please consider sponsoring a participant.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to join us.

It really helps if I have an idea of how many people to expect so, if possible, please let me know ahead of time that you’re coming. Then again, if you decide last minute, just come on down. Raising as much money as possible is obviously the goal.

To register or if you have any questions, please call Mickey at (717) 509-7777.

All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

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From The Raving Fans Dept. - No Pink Dumbbells Boot Camp

Cassie Williams, NPD member since 2011

Love this place! I've been taking classes for 2 years and I feel fantastic! I'm stronger than I have ever been.

When I started, I had never done a "real" pushup in my life. Next step, learning to love those pushups.

Burpees used to kill me and now I love them!

Seriously, you get what you put into it. Mickey can make the workouts as challenging as you can handle. She is super-knowledgeable and can adjust the workout if you aren't able to do everything.

The camaraderie makes it more fun.  The small class sizes help keep you accountable and safe.

Give it a try if you are up for it!

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3rd Annual "Toys for Tots" Workout

No Pink Dumbbells Boot Camp member, Becky Reever, is organizing her third annual group workout to benefit Toys for Tots.


When: Saturday, December 7, 2013
Time: 9:00 AM
Minimum donation: One new, unwrapped toy
Where: Body & Soul Fitness Studio

All fitness levels are invited. Exercises will be adapted or substituted, as needed. Anyone 12 and older is welcome to participate.



Please spread the word among your friends, family, neighbors, and co-workers.

The workout will last approximately 45-60 minutes, including warmup and cooldown.

Join us! You'll get a great workout, burn fat, and get to hang out with other cool people. :-)

2012 Toys for Tots Workout participants

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603

Plenty of free parking


Call Mickey at (717) 509-7777 to register, for directions, or for more information.

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Happy Thanksgiving 2013

Happy Thanksgiving from the 

"Burn Fat & Give Thanks"
Workout Crew!

There are a few more donations expected but so far we raised $405! Thanks to everyone who participated and/or donated. 

The kids of St. Jude Children's Research Hospital thank you. 

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Enjoy Thanksgiving With Less Guilt

Let’s face it, most everyone overeats on Thanksgiving. Here’s a way to lessen the damage and help sick kids at the same time.

Join me on Thanksgiving morning (Thursday, November 28th) at 9:00 AM for my 4th annual "Burn Fat and Give Thanks" Workout.

All proceeds will benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

You'll get a great workout, rev up your metabolism, burn fat, and hang out with other cool people.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

Give thanks for the healthy kids in your life and help those who aren't as lucky. Donation is $20, or bring a friend for just $10 more.

Call Mickey at (717) 509-7777 for more info or to let me know you’ll be attending.

If you can't make it, please consider making a donation or sponsoring another participant.

Body & Soul Fitness Studio

618 Columbia Avenue

Lancaster, PA 17603

Plenty of free parking

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Reminder: Weekend Benefit For St. Jude Children's Research Hospital - Feb. 16th & 17th

Yes, he's in there. ^

My nephew, Matt, is heavily involved in raising money for sick kids through Penn State's THON, the largest student-run philanthropy in the world. For the last 2 years, on the same weekend, I’ve held a Workout for St. Jude at Body & Soul to also help seriously ill kids. This year is no different.

Unfortunately, Body & Soul can't hold that many so reserve your spot. 

GROUP WORKOUT - SATURDAY, FEBRUARY 16th 
9:00 AM AND 10:00 AM

Mark your calendar and join me for a fun and challenging group workout session.

I now have enough sign-ups to have two sessions - one at 9:00 AM and one at 10:00 AM. Thanks! And, there's still room to bring a friend along.

Body & Soul members and friends have raised almost $10,700 for St. Jude Children's Research Hospital since 2005. Not Exactly the $89+ million that PSU students have raised for THON but we do pretty well for a small gym. :-)

Donation is $20 or $20 or more in sponsor donations. Sponsor sheets are available at Body & Soul Fitness Studio.

If you can't work out with us, please consider being a sponsor.

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

HULA HOOP CONTEST - SUNDAY, FEBRUARY 17th 
10:30 AM AND 11:00 AM

How long can you keep that hoop spinning? Put your core hooping skills to the test, have some fun, and support the good work at St. Jude Children's Research Hospital.

Let's add to the Body & Soul donation this year by having some fun with hoops!

We'll be holding two contests. The first begins at 10:30 AM, and the second at 11:00 AM. The prize for each contest is a brand new, sparkly, handmade fitness hoop, valued at $35-$40! Contestants will have their hooping endurance challenged with a series of different moves. The last hooper spinning wins!

Cost to enter each contest is $10. Hoops will be provided for use during the contest - no need to bring your own - but you can if you have a favorite.

Space is limited for both the group workout and the hooping contests so, if possible, please let us know you'll be attending. Call Mickey at (717) 509-7777 to register or for more information. However, if you decide last minute that’s fine, too. Raising as much money as possible is obviously the goal!

BUT WAIT, THERE’S MORE!

Chair massage will be available on both Saturday and Sunday. Tarot readings and reiki will be offered on Sunday. You can take advantage of everything this weekend for a minimum donation of $35 (or donate just for the activities you're interested in).

If you have any questions, please don't hesitate to call me.

Mickey Glick

Body & Soul Fitness Studio

618 Columbia Avenue, Lancaster

(717) 509-7777

Plenty of free parking

All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

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Workout For St. Jude Children's Research Hospital - Saturday, Feb 16th - UPDATE

Yes, he's in there. ^

My nephew, Matt, is heavily involved in raising money for sick kids through Penn State's THON, the largest student-run philanthropy in the world. For the last 2 years, on the same weekend, I’ve held a Workout for St. Jude at Body & Soul to also help seriously ill kids. This year is no different.

Unfortunately, Body & Soul can't hold that many so reserve your spot. 

GROUP WORKOUT - SATURDAY, FEBRUARY 16th 9:00 AM

(AND HOPEFULLY AT 10:00 AM, TOO)

Mark your calendar and join me for a fun and challenging group workout session.

Spread the word among your friends, family, neighbors and co-workers. I would love to be able to have enough people to warrant two sessions - one at 9:00 AM and one at 10:00 AM. You can help me make that happen.

Body & Soul members and friends have raised almost $10,700 for St. Jude Children's Research Hospital since 2005. Not Exactly the $89+ million that PSU students have raised for THON but we do

pretty well for a small gym. :-)

Donation is $20 or $20 or more in sponsor donations. Sponsor sheets are available at Body & Soul Fitness Studio.

If you can't work out with us, please consider being a sponsor.

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

HULA HOOP CONTEST - SUNDAY, FEBRUARY 17th 10:30 AM AND 11:00 AM

How long can you keep that hoop spinning? Put your core hooping skills to the test, have some fun, and support the good work at St. Jude Children's Research Hospital.

Let's add to the Body & Soul donation this year by having some fun with hoops!

We'll be holding two contests. The first begins at 10:30 AM, and the second at 11:00 AM. The prize for each contest is a brand new, sparkly, handmade fitness hoop, valued at $35-$40! Contestants will have their hooping endurance challenged with a series of different moves. The last hooper spinning wins!

Cost to enter each contest is $10. Hoops will be provided for use during the contest - no need to bring your own - but you can if you have a favorite.

Space is limited for both the group workout and the hooping contests so, if possible, please let us know you'll be attending. Call Mickey at (717) 509-7777 to register or for more information. However, if you decide last minute that’s fine, too. Raising as much money as possible is obviously the goal!

BUT WAIT, THERE’S MORE!

There will also be other activities like chair massage, tarot readings, etc. We’re still trying to coordinate some additional fun. You can take advantage of everything that weekend for a minimum donation of $35.

If you have any questions, please don't hesitate to call me.

Mickey Glick

Body & Soul Fitness Studio

618 Columbia Avenue, Lancaster

(717) 509-7777

Plenty of free parking

All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

.

Unique, Fun, and Free Way To Raise Money For Your Favorite Charity Or Non-Profit

Tired of the same old boring fundraisers? 

I can help!    

I run an indoor charity boot camp every Saturday morning at 9:00 A.M.  All you need to do is reserve a date and start inviting people.

The workouts last approximately 45 minutes and include a warmup and a cooldown. 

Workouts involve primarily body weight and dumbbell exercises. All fitness levels are invited. Anyone, 12 and over, is welcome to participate.  (Kids must be accompanied by a parent or guardian.)

Exercises will be adapted or substituted, as necessary, so those who aren’t in great shape shouldn’t be afraid to join in.   

Each participant can pay a set amount and/or you can encourage them get sponsors. 100% of the money donated or raised by your participants goes to your charity. I donate my time, the equipment, and use of the facility- there is absolutely no charge to you or the organization.

Hang out with friends, have some fun, get some exercise and raise money for a worthy cause.  What better way to spend 45 minutes on a Saturday morning?

Call me today at (717) 509-7777 for all the details and to reserve your date.  

Workout for St. Jude Children's Research Hospital - Saturday, May 12th

Mark your calendar and join me for a fun and challenging group workout session.

Please spread the word among your friends, family, neighbors and co-workers.

Donation is $20 or $20 or more in sponsor donations. Sponsor sheets are available at Body & Soul Fitness Studio if you need one.

If you can't work out with us, please consider being a sponsor.

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

 
If you have any questions, please don't hesitate to call me.

Mickey Glick
Owner, Body & Soul Fitness Studio
618 Columbia Avenue, Lancaster
(717) 509-7777

Plenty of free parking

 
All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

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Workout for St. Jude Children's Research Hospital - Saturday, April 14th

Join me for a fun and challenging group workout session.

Spread the word among your friends, family, neighbors and co-workers.

Minimum donation for participants is $20. Sponsor donations are greatly encouraged. We can raise so much more money for the kids of St. Jude if those who can’t join us still support this worthy cause. Sponsor donations of ANY level are appreciated.

Sponsor sheets are available, if you want one.

Space is limited. Please register by Thursday, April 12th.

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.
 
Body & Soul Fitness Studio
618 Columbia Avenue, Lancaster, PA
(717) 509-7777

Plenty of free parking

 

All proceeds benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance. 

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"Toys For Tots" Benefit Workout December 10th

No Pink Dumbbells Boot Camp member, Becky Reever, is organizing a group workout to benefit Toys for Tots.

When: Saturday, December 10, 2011

Time: 9:00 AM
Minimum donation: One new, unwrapped toy
Where: Body & Soul Fitness Studio

All fitness levels are invited. Exercises will be adapted or substituted, as needed. Anyone 12 and older is welcome to participate.



Please spread the word among your friends, family, neighbors, and co-workers.

The workout will last approximately 45 minutes, including warmup and cooldown.

Join us! You'll get a great workout, burn fat, and get to hang out with other cool people. :-)

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603

Plenty of free parking


Call Mickey at (717) 509-7777 to register, for directions, or for more information.

.

Thanksgiving Day "Burn Fat & Give Thanks Workout"

Let’s face it, most everyone overeats on Thanksgiving. Here’s a way to lessen the damage and help sick kids at the same time.

Join me on Thanksgiving morning (Thursday, November 24th) at 9:00 AM for my 2nd annual Burn Fat and Give Thanks Workout. All proceeds will benefit St. Jude Children’s Research Hospital, where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

You'll get a great workout, rev up your metabolism, burn fat, and hang out with other cool people.

Give thanks for the healthy kids in your life. Donation is $20, or bring a friend for just $10 more.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

Call Mickey at (717) 509-7777 for more info or to let me know you’ll be attending.

If you can't make it, please consider making a donation or sponsoring another participant.


       Body & Soul Fitness Studio
       618 Columbia Avenue
       Lancaster, PA 17603

       Plenty of free parking

Reminder: Weekend Workouts for St. Jude Children's Research Hospital

Just a reminder that we'll be having multiple workouts this weekend to benefit St. Jude Children's Research Hospital. You can get all the details here ==> Weekend Workouts for St. Jude

St. Jude Children's Research Hospital is the only pediatric cancer research center where families never pay for treatments that are not covered by insurance. No child is ever denied treatment because of the family's inability to pay. St. Jude shares its research and protocols with physicians and hospitals worldwide. Working together, their physicians and scientists have pioneered treatments that have pushed the survival rate for acute lymphoblastic leukemia, the most common form of childhood cancer, from 4% in 1962 to 94% today.

Hope to see you there! 

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Celebrating Body & Soul's Anniversary By Paying It Forward

In conjunction with Body & Soul Fitness Studio's 11th anniversary on October 9th, we will be having 3 workouts during that weekend to benefit St. Jude Children's Research Hospital.

Please spread the word among your friends, family, neighbors and co-workers. They'll be something for everyone so mark your calendar and join us. Participate in all 3 or choose between a fun and challenging group workout, yoga, or a qigong class.

BOOT CAMP WORKOUT
Saturday, October 8th
9:00 AM

The workout will last approximately 45 minutes, including warmup and cooldown.

Don't let the term "boot camp" scare you. All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

It really helps if I have an idea of how many people will be attending so if you could let me know you’ll be coming that would be great. 

Donation is $20 or $20 or more in sponsor donations. Participate in all 3 workouts for $30. 

If you have any questions, please don't hesitate to call me at (717) 509-7777.

YOGA
Sunday, October 9th at 11:30 AM

70-minute yoga class with Susan Atkins, Registered Yoga Teacher.

All-levels welcomed. Donation $12 or $20 for both yoga and qigong.

Please contact Susan at (717) 396-1365 or atkinsateb@aol.com to register or for more information.




QIGONG
Sunday, October 9th
1:00 PM

Qigong with Jennifer Grant, Certified Qigong Instructor.

No experience necessary.

Donation: $12 or $20 for both qigong and yoga.

Qigong is an exercise of slow movements linked with deep breathing to gently stretch the body and bring peace to the mind.

Please contact Jennifer at (717) 293-1442 or jgranthealing@gmail.com to register or for more information.

Body & Soul Fitness Studio

618 Columbia Avenue

Lancaster, PA 17603

(717) 509-7777

Plenty of free parking.

Remember, you can participate in all 3 workouts for $30. If you can't work out with us, please consider being a sponsor.


All proceeds benefit St. Jude Children’s Research Hospital,where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

What's The Best Fitness Program For Me?

Everyone is different. That's not exactly breaking news but it is important to consider your strengths and weaknesses, personality, likes and dislikes, lifestyle, etc. when you're deciding upon a fitness program.

At Body & Soul Fitness Studio, I offer a variety of ways to help you meet your health and fitness goals. It's important to choose the one that's right for you.


Want personal instruction but enjoy the camaraderie of a group setting?

Looking for a challenging workout and fast results? Need accountability?

No Pink Dumbbells Boot Camp might be right for you.




Let's say you want personal instruction and accountability but your schedule won't accommodate boot camp. Grab a friend or two and do personal training. If that won't work, you can go it alone with one-on-one training.


Have a crazy schedule or just prefer to work out on your own?

A Body & Soul gym membership could be your best option. Each member receives a workout designed specifically for her, based on her personal goals, current fitness level, medical/injury issues, available time, exercise experience, etc. but you work out on your own schedule.


What if you want to exercise at home?

While I believe there are definite advantages to boot camp, personal training, or a gym membership, if you have the motivation to go it alone, I can design a program for you. Regardless of whether you have lots of equipment or none at all, I can create a balanced, effective program that's right for you.


The most important thing is to take action. Do something that fits in with your personality so that you can make it a habit.

Call me at (717) 509-7777 to discuss how best to incorporate fitness into your lifestyle.

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Tired Of The Same Old Boring Fundraisers?

Tired of the same old boring fundraisers? 

I can help!    

I run an indoor charity boot camp every Saturday morning at 9:00 A.M.  All you need to do is reserve a date and start inviting people.

The workouts last approximately 45 minutes and include a warmup and a cooldown. 

Workouts involve primarily body weight and dumbbell exercises. All fitness levels are invited. Anyone, 12 and over, is welcome to participate.  (Kids must be accompanied by a parent or guardian.)

Exercises will be adapted or substituted, as necessary, so those who aren’t in great shape shouldn’t be afraid to join in.   

Each participant can pay a set amount and/or you can encourage them get sponsors. 100% of the money donated or raised by your participants goes to your charity. I donate my time, the equipment, and use of the facility- there is absolutely no charge to you or the organization.

Hang out with friends, have some fun, get some exercise and raise money for a worthy cause.  What better way to spend 45 minutes on a Saturday morning?

Call me today at (717) 509-7777 for all the details and to reserve your date.  

Body & Soul's Holiday Weekend Schedule

HOLIDAY SCHEDULE

Saturday: 8:00 AM - 12:00 noon
Sunday: CLOSED
Monday: 8:00 AM - 12:00 noon (boot camp at 9:00 & 10:00)



Burn some extra calories before your holiday cookout, picnic or party. Join us for boot camp on Monday. Everyone is welcome. If you are not currently enrolled in boot camp, just pay $20 and I will donate it to St. Jude Children's Research Hospital.

Have a safe and healthy holiday weekend!

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Find Out How You Can Help Seriously Ill Children on Saturday, May 21st

Mark your calendars to join me on Saturday, May 21st, for a fun and challenging group workout session.

Spread the word among your friends, family, neighbors and co-workers.


I would love to be able to have enough people to warrant two sessions- one at 9:00 AM and one at 10:00 AM.

Please help me make that happen.

Donation is $20 or $20 or more in sponsor donations. If you need a sponsor sheet, they are available at Body & Soul Fitness Studio.


Previous St. Jude Workout participants...

 

If you can't work out with us, please consider being a sponsor.

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

It really helps if I have an idea of how many people will be attending so if you could let me know you’ll be coming that would be great. However, if you decide last minute that’s great, too. Raising as much money as possible is obviously the goal.

If you have any questions, please don't hesitate to call me.

Mickey Glick
Owner, Body & Soul Fitness Studio
618 Columbia Avenue, Lancaster
(717) 509-7777

Plenty of free parking


All proceeds benefit St. Jude Children’s Research Hospital,where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

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Workout for St. Jude Children's Research Hospital - Saturday, May 21, 2011

Mark your calendars to join me on Saturday, May 21st, for a fun and challenging group workout session.

Spread the word among your friends, family, neighbors and co-workers.


I would love to be able to have enough people to warrant two sessions- one at 9:00 and one at 10:00. Please help me make that happen.

Donation is $20 or $20 or more in sponsor donations. If you need a sponsor sheet, they are available at Body & Soul Fitness Studio.

If you can't work out with us, please consider being a sponsor.

Our 2010 participants

The workout will last approximately 45 minutes, including warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary. Anyone 12 and older is welcome to participate.

It really helps if I have an idea of how many people will be attending so if you could let me know you’ll be coming that would be great. However, if you decide last minute that’s great, too. Raising as much money as possible is obviously the goal.

If you have any questions, please don't hesitate to call me.

Mickey Glick
Owner, Body & Soul Fitness Studio
618 Columbia Avenue, Lancaster
(717) 509-7777

Plenty of free parking


All proceeds benefit St. Jude Children’s Research Hospital,where no child is ever turned away due to parental inability to pay and no family is billed for services not paid by insurance.

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