Are You 1/4 Of The Way There?

As of today, 25% of this year is over.




Are you 1/4 of the way closer to your 2014 health and fitness goals? I know the weather has been horrible and it's kept people at home instead of coming to the gym. Unfortunately, time keeps marching on so it's time to get moving.

Options? You have options.

Interested in a gym membership where you get training and individualized workouts? Ladies, Body & Soul Fitness will hook you up.

Want one-on-one attention? I'm available for personal training.

Looking for personal attention and a challenge but prefer a group setting? Check out No Pink Dumbbells Boot Camp.

Are you 55 or over? Look into my new program, RetroFit Call Mickey today at (717) 509-7777 for more info on any of the above.

Remember, time waits for no one. Take action today.

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Take The First Step

FIRST STEP EXERCISE PROGRAM

Small group training for the inactive and inexperienced 

Yes, we’re all getting older but it’s a myth that people automatically get weak as they get age. The fact is, people become weak because they don’t challenge their muscles enough to maintain their strength. No wonder. With all our labor-saving devices nowadays, it takes a conscious effort to stop muscle deterioration.

I’m sure you want to stay energetic and vibrant as you get older. You want to enjoy your life, not sit on the sidelines because you’re too tired or too weak to play with your grandkids, bike/hike, dance at a wedding, etc.

Strength training is the key. It makes your muscles and bones stronger. Everyday tasks get easier. And, no, that doesn’t mean heaving around huge weights. 

I know that many people are hesitant to join a gym. Maybe they’ve never exercised or they have medical issues or injuries and they’re concerned they’ll get hurt. 

Many of those folks want more individual instruction and supervision but not necessarily one-on-one coaching. That’s why I created my new program. 

First Step is small group strength training for those who have never exercised or haven’t exercised in a while. You get the instructional benefits of personal training along with the support and camaraderie of a group, at a fraction of the cost of individual personal training.

Assessments will be conducted at the beginning of the 8-week session and movements will be adapted as needed for each participant. That’s what makes First Step different from typical exercise “classes”. 

We will meet Tuesday and Thursdays at 11:00 AM for 30 minutes, beginning Nov. 19th. (If you are interested but unavailable at those times, please let me know.)  

Because this is a brand new program, I am offering the first 8-week session for 50% off! $139! Enrollment is limited so that each person can get the individual attention they deserve. 

Call Mickey at (717) 509-7777 to see if First Step is right for you. Or, if you prefer, you can get all the details at First Step Exercise Program .

I'm having intermittent problems with the above link. If you get a 404 error message, click to go to the homepage and then click on the "First Step" button. Sorry for any inconvenience.

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Reminder - Shape Up For The Holidays!

Exclusive 4-Week Small Group Personal Training Program

Look and feel better by the holidays!

Most people will throw caution to the wind and find themselves heavier on New Year’s than they are today.

Don’t follow the crowd and wait until January to reshape your body and get healthier. Begin now and you can be the one getting all the compliments at holiday parties.

Body & Soul Fitness Studio in Lancaster is offering a 4-week small group personal training program. Beginning November 25th, we will meet Tuesdays and Thursdays from 9:00 – 10:00 AM.

This program is limited to 4 women who are serious about losing body fat and reshaping their bodies. If you believe in the promises of magic pills, no-effort workouts or eating all the junk you want and still losing weight, please ignore this post. If you want to look and feel better by the holidays and are ready to work for it, call Mickey today at (717) 509-7777 to reserve your spot.

The small group setting will provide social support and accountability, which are huge components of weight loss. At the same time, you'll get top notch instruction, insuring that you're performing each exercise correctly for maximum benefit.

Nothing will change until you take action but all exercise is not equal. Don’t waste your time on outdated, ineffective workouts. For just $199, you’ll get two challenging, fat-blasting, total body workouts per week. Remember, this program is limited to just 4 women so call me today to sign up.

Will you be excited about how you look and feel on New Year's day or will you be making resolutions about getting in shape and kicking yourself for missing this opportunity?

Shape Up for The Holidays!

Exclusive 4-Week Small Group Personal Training Program

Look and feel better by the holidays!

Most people will throw caution to the wind and find themselves heavier on New Year’s than they are today.

Don’t follow the crowd and wait until January to reshape your body and get healthier. Begin now and you can be the one getting all the compliments at holiday parties.

Body & Soul Fitness Studio in Lancaster is offering a 4-week small group personal training program. Beginning November 25th, we will meet Tuesdays and Thursdays from 9:00 – 10:00 AM.

This program is limited to 4 women who are serious about losing body fat and reshaping their bodies. If you believe in the promises of magic pills, no-effort workouts or eating all the junk you want and still losing weight, please ignore this post. If you want to look and feel better by the holidays and are ready to work for it, call Mickey today at (717) 509-7777 to reserve your spot.

The small group setting will provide social support and accountability, which are huge components of weight loss. At the same time, you'll get top notch instruction, insuring that you're performing each exercise correctly for maximum benefit.

Nothing will change until you take action but all exercise is not equal. Don’t waste your time on outdated, ineffective workouts. For just $199, you’ll get two challenging, fat-blasting, total body workouts per week. Remember, this program is limited to just 4 women so call me today to sign up.

Will you be excited about how you look and feel on New Year's day or will you be making resolutions about getting in shape and kicking yourself for missing this opportunity?

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