Self Healing Through Movement - Free Workshop

Self Healing Through Movement
Monday, May 18th 11:30 AM to 12:30 PM.

Free Workshop with Mary Gabriel. Open to the public.

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA
(717) 509-7777

Plenty of free parking.

For people of all ages and activity levels. (Dress in comfortable clothing. Bring bottled water.)

Participants will be provided tools to transform their energy in the form of Spring Forest Qigong techniques, including guided meditations, eight simple movements, and breathing exercises. Spring Forest Qigong focuses on the movement of energy in the body aimed at removing energy blockages and opening energy channels for mental, physical, emotional and spiritual well-being, and to promote self-healing. Mary will also provide individual healing during the meditations.

Participants will come away from the class with a combination of knowledge, inspiration and tools they can immediately apply to everyday life. Many have experienced relief from migraine headaches, anxiety, depression, arthritis pain, and other stress-related symptoms.

About Mary Gabriel:

After her graduation from The Chicago School of Massage Therapy in 1988, Mary developed expertise on the healing needs of survivors of domestic abuse. She developed and trademarked a unique method of soft tissue work called Gabriel Energetic Cradling® which works gently with the body to promote physical and emotional healing.

Mary’s practice has evolved into one where she utilizes many different healing methods, including Spring Forest Qigong, Reiki and Gabriel Energetic Cradling®. Now, Mary offers classes, workshops and retreats in self-care, healing and growth, whether physical, emotional or spiritual. With the wisdom gained from 20 years as a healing professional, and the understanding derived from her life experiences,Mary is able to identify a person’s needs and to match each individual with the healing method that will be most beneficial.