Tuesday, May 26, 2009

To Transform Your Body, Stay Out Of The "Cardio Confessional"

The "cardio confessional", that's what Craig Ballantyne, creator of Turbulence Training calls hitting the cardio machines for long amounts of time after blowing your diet or skipping workouts.

In fact, it's the one thing you must NOT do if you want to drop fat and transform your body.

First of all, say it with me now, "You can out-train a bad diet." It simply doesn't work. It's impossible.

Secondly, (Is that even a word?) jumping on the elliptical or treadmill for 45, 60 or 90 minutes is just going to result in disappointment. Studies have shown that even 300 hours of cardio in a year only helped participants drop a measly 5 pounds.

Instead of wasting your time, focus on Craig's 3 secrets to fat loss:

1) Forget about blowing your diet and get back on track with with your nutrition by sticking to whole, natural foods. One of America's top nutritionists, Dr. Chris Mohr, gives you the exact plan to follow along with the Turbulence Training workouts.

Get the best fat burning plan here:

Turbulence Training Fat Loss Workouts

2) You also need social support. There are assorted online groups but the TT forum is special (I say that as a member). The posters are all super supportive and you can ask expert Craig Ballantyne any fat loss question you want. How often do you get to interact directly with the author of a book? And yes, it's actually Craig who will answer your questions, not some employee responding using his name. (I'm starting to believe Craig has figured out how to get more than 24 hours in a day.)

3) You need short burst fat burning workouts that get you more results in less time...and that you actually enjoy doing.

That's why Craig is giving you FIVE free workouts this week when you grab your copy of the NEW and improved Turbulence Training for Fat Loss workout routine.

Find out more here:

Turbulence Training Fat Loss Workouts

You'll get the exact workouts used by his TT Transformation Contest winners who lost up to 34 pounds in just 12 weeks.

Plus, there's still time to enter the 5th Turbulence Training Transformation Contest where you could win up to $1000. Simply use the exact same workouts, nutrition, and social support forum as past winners did.

Unfortunately, there is a but...

Today is the last day to enter.

So don't wait. Grab your copy of Turbulence Training and start losing belly fat (and maybe even winning some cash!) today.

Click here for Turbulence Training and 5 free workouts ==> Turbulence Training Fat Loss Workouts

These bonuses and the 3-month TT Membership are only available until Thursday.

And, remember, the last day to enter the 12-week contest is today.


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