Can you handle the truth? If so, here's an excellent article from Simon Dainton, a U.K. personal trainer.
Quit the excuses, ladies!
Thursday, March 19, 2009
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This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
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- Mickey
- Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
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Each new Body & Soul member receives a workout program designed specifically for her based on her individual goals, current fitness level, schedule, exercise experience, and health concerns.
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2009
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March
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- !@#$%!* This is Why People Are So Confused
- Stop Multi-Tasking While Exercising
- Did You Know?
- Collected Fitness Wisdom #5
- You Don't Know Squat
- Reduce Your Risk of Breast Cancer
- Choosing The Right Workout For You
- Tainted Weight Loss Supplements
- Quit the excuses, ladies!
- Membership Has Its Benefits
- Quick, Delicious Recipes From Celebrity Chefs
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- 5 Reasons Why The Term "Cardio" Is Lame
- Collected Fitness Wisdom #4
- Exercise And The Brain by Jon Benson
- Quick Update on Body & Soul Fitness
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2 comments:
He's very right. I'm working with a trainer at the gym and I'm seeing results quickly because I'm doing cardio, strength training AND keeping a food journal. I'm following my trainer's food recommendations, getting protein, carbs, veggies/fruit, and a lot of water. In just three weeks, I've lost 12 pounds!
Excellent!
If everyone would stop looking for a quick fix and if women would pick up a dumbbell heavier than 3 pounds, they'd get results. You're proof of that, Meg.
Thanks for posting.
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