Tuesday, September 1, 2009

What's Happening At Body & Soul In September

Check out what's going on at Body & Soul in September...


Thursday evenings 6:00 - 7:00 PM

Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout. It’s an absolute blast in one exhilarating hour of calorie-burning, heart-racing, muscle-pumping, body-energizing movements. Fast and slow rhythms are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest and you’ve got…ZUMBA!

Never heard of Zumba? Here's a video from the very first class at Body & Soul... Zumba at Body & Soul


On Sunday, September 13th at 10:30 AM we will be having an indoor group workout to benefit St. Jude Children's Research Hospital. The majority seems to prefer the indoor workouts. However, if you like outdoor exercise, let me know and we can do one of those, too.

$10 pre-registration, $13 on event day


New 6-week Yoga sessions with Susan Atkins begin the week of September 13th.

Beginner: Tuesdays from 1:00 - 2:15 PM
Advanced Beginner/Intermediate: Wednesdays 7:00 - 8:30 PM


Monday, Wednesday & Fridays 6:30 - 7:30 PM

Bootcamp is essentially small group personal training and is open to both women and men. It involves bodyweight exercises along with some dumbbell and kettlebell work. It is a challenging workout but each camper works at his or her own level; the only person you are competing against is yourself.

You get individual attention along with the support and camaraderie of a group at a fraction of the cost of individual personal training. All fitness levels are welcome- you don't already have to be in shape to join in.

All of the above programs are open to both members and non-members. Call me at (717) 509-7777 to register or for more information.



Back by popular demand (and that's not just a line), Alison Green will be holding another St. Jude Line Dancing benefit on Sunday, October 18th at 10:30 AM.

$10 pre-registration, $13 on event day

Body & Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA
(717) 509-7777

Plenty of free parking.

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