Here's a video of the Zumba demo class we had on Monday night. Everyone had a blast!
Only 2 of these people had ever done Zumba before- the girl in the yellow tank top is the instructor's daughter.
Thursday's class is almost full but Sandy (the instructor) has graciously agreed to hold another free demo class at Body & Soul's Open House on Saturday, May 16th. The class will begin at 10:00 AM but you must pre-register so call me at (717) 509-7777 to sign up.
If you want to see the rest of the videos, they're all posted on youtube.com.
There are a total of 7 videos. The one above is #4. If you do a search for "Zumba Demo Class at Body & Soul Fitness 5-4-09", they should all come up.
This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.
About Me
- Mickey
- Mickey Glick is the owner of Body & Soul Fitness Studio and No Pink Dumbbells Fitness Boot Camp in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
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About Body &Soul Fitness Studio
Each new Body & Soul member receives a workout program designed specifically for her based on her individual goals, current fitness level, schedule, exercise experience, and health concerns.
Personal training, boot camp, Zumba and yoga are available to both members and non-members, women and men.
Recommended Products & eBooks:
- BodyBot - Ryan Lee
- Eat Stop Eat - Brad Pilon
- Every Other Day Diet - Jon Benson
- Fat Loss Troubleshoot / Metabolism Repair Manual - Leigh Peele
- Fit Over 40 - Jon Benson
- Plate Mates - One Pair of Micro Loading 1.25 lb. Magnets
- Prograde Nutrition - High Quality Vitamins, Supplements, Nutrition Bars, Meal Repalcements, etc.
- The Truth About Six Pack Abs - Mike Geary
- Turbulence Training - Craig Ballantyne
Recommended Books:
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2 comments:
This looks like a ton of fun! And it motivated me to do my workout today when I really didn't feel like it; reminded me that moving around feels good.
They all had a blast!
Glad it helped motivate you, Marla. Keep doing what you're doing.
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